Monday, 24 June 2013

Day 216: Internalizing Conversations


When I was small I had someone in my environment that would get very loud and aggressive in conflict situations. I had all these things I wanted to say but instead of saying them I would just *think* them, as to not trigger any more unnecessary reactions from the other and instead just ‘wait out’ the rant and rage until the energy ran out.

What I noticed is that I still play out this exact pattern in situations of conflict or possible conflict – without this pattern being ‘relevant’ anymore. Meaning, I know there is nothing to fear in terms of the other person irrationally lashing out or something like that, so there is space for me to speak and nothing ‘bad’ will happen. But I have now become so accustomed to ‘thinking it’ instead of ‘speaking it’ that something will be happening in front of me and I want to point out something, that I just think it and feel like I have ‘done my part’ and can go on now with my day / life.

What would happen later though is that the point would come and cycle over and over in my head as what I wanted to say but didn’t – where I didn’t give the point an outlet but instead internalized it and then my head becomes like a haunted house with this ghost haunting me because it has no direction, nowhere to go.

Then it would even come to the point where I would dream about the same conflict point and I am like screaaaming at the other person, simply because I hadn’t spoken/expressed my point in real, physical reality, where I now have to go and ‘let it out’ in my dreams, but by that time the point has accumulated to such an extent that how I behave in the dream is completely out of line and then I wake up in the morning going wtf, I have some stuff to sort out lol.

So this is obviously not cool that a singular point of holding back has to travel through all these dimensions to be ‘heard’ and ‘seen’ by me before I will consider actually working with the point, which is what I will work on next.
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