Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Thursday, 23 May 2013

Day 206: Uncovering the Mysteries of Self: Just Follow the Money!

Last night before going to sleep, I was looking at what I can remember between my years of 0 to 7 – as those are your ‘blue print’ years, and within those 7 years lie the memories you want to primarily work with – because everything that happens after those first seen years is merely the result/outflow of what is placed within one’s first seven years.

I was getting a bit worried because I couldn’t immediately pin-point events/memories related to specific ages, or able to have a general remembrance of what happened within year 0 to 1 and 1 to 2 and 2 to 3 and 3 to 4 and so on – it was all just one big ‘blank space’, with here and there some memories of pictures coming up (like remembering actual photographs that my parents have in their photo albums) that could tell me ‘how I looked like’ – but I could not infer from those memories as pictures what actually ‘happened’ in those years / timelines.

So it’s a bit strange that I know that those 7 years happened, but in my mind as memory, there seems to be no direct ‘evidence’ of this, as if someone hacked into my data drives and wiped my memory lol.

Then after looking at it some more, whether really not ‘anything’ would come up – two memories surfaced and opened up. I wasn’t able to say what age or around what time these memories took place, but I’m pretty sure I was seven or younger.

Both these memories revolved around some type of conflict experience between myself and my parents, where I did something for myself which in their eyes was ‘wrong’ and now I had to be punished/taught a lesson.

What stood out for me in both these memories, was that it wasn’t per se about me getting a ‘Lesson in Morals ’, as much as it was about how Money determined my parents’ perception and thus their experience, which then in turn also obviously had an effect on / determined their relationship with me and my development as a human being.

In the first memory I had taken money from my parents while we were on holiday. We were staying at this type of resort place / park where you have lots of little cottages together and restaurant type buildings and space for kids to play. So it was a very ‘safe’ and ‘secure’ place for kids to wander around by themselves, because it’s a protected environment. They had a little shop there, like a souvenir shop of some kind, which had the most BEAUTIFUL candles I had ever seen, they were simply MAGNIFICENT and I just had to have one, how could I not have one, I mean it was just like ‘woah’. My parents weren’t very interested in the candles and just wanted to get some cheap postcards so send to friends and family to show off how much ‘fun’ we were having at this beautiful holiday place. I knew my parents weren’t going to buy it or let me buy it because they’d always been full of shit when it came down to money and me wanting things, where they would never buy me anything no matter how long I begged (and I could beg, on my knees, in the shop) – unless it had some form of ‘educational’ purpose.

So, knowing that I wasn’t going to get it through the manipulative way of begging and whining, I went for a more direct approach. One day when things were nice and quiet in the cottage, I took money from my parents and walked to the little shop. I didn’t have much information about money at that stage, in terms of ‘what is expensive’ and ‘what is not expensive’ and those things. All I knew is that things have a price tag which has a number on it, and if you have pieces of paper with numbers on it that add up to the number on the price tag = you can get it.

So I took the money (which was back then also in a different currency so I really had no clue if I had taken a lot or not) and ventured to the shop to buy myself a candle. They had these really awesome and nice candles in the shape of horses, but my money numbers didn’t add up to the number on the price tag. So then I looked at other things which were nice for which I did have enough numbers, and ended up picking this beautiful flower candle, where the petals were like flowing like a waterfall from the center of the flower with the candle wick standing up from the center. It was also pretty huge (to me), as I was mostly used to those little ‘ tea lights’. And I mean, the ‘freedom’ I experienced of being able to grab the candle, take it to the counter, give the cashier the money, and walk out with the candle – it was like woah, amazing! And so simplistic at the same time.

My parents found the candle pretty quick. It was a fragile thing so I couldn’t just ‘hide it anywhere’ and being in a small cottage with 5 people, there was not much space to hide it.

Turned out it was ‘outrageously expensive’, and what I had done was a ‘big deal’. Then at some point, I think because my mother could see my father getting enraged, she said that I must have bought it for them as a gift – and that because I don’t have my own money, I had to take it from them and then would ‘give it back’ in the form of the candle. So she gave it like an ‘innocent’ and ‘sweet’ twist/turn to the story and I went with it because it seemed to calm my dad down. My mom really liked the candle as well though, I remember my dad saying that we should go back to the shop to get a refund and where I could see my mom grab on tighter to the candle and come up with some freaking excuse as to why it was better if she just kept it. I’m pretty sure that candle is still in her bedroom to this day, and never used so it could maintain its magnificence lol.

Then in the second memory I wanted to have a nice calendar like the ones you see in stationary shops – but we never bought anything from those type of shops because it was ‘out of our league’. So then I went, okay, what are my options? So I went and designed my own calendar on a then prehistoric version of Microsoft Word, where you could pick your design and then add the images you want for that month. So I looked for the coolest Britney Spears desktop/wallpaper images and compiled myself an awesome Britney calendar which I printed out. Again – my parents found out, and were angry. I was confused, because I didn’t take any money and I didn’t buy a calendar behind their backs – what’s the problem this time?! It was the ink… I used a lot of ink with printing the calendar/images and ink is very expensive and now they are going to have to buy more ink, why do I keep screwing them over like this, etc., etc. So then I pulled the whole ‘but I am so innocent, I did it for someone else, I am just trying to be nice / good girl’ twist, where I told my parents that I had done it for a boy’s birthday present (he did have his birthday soon and he loved Britney). So this again helped to ‘soften the blow’ but I was getting the picture that whatever I do basically costs money and can be problematic. Again I ended up not getting what I wanted as I gave the calendar away to the boy to ‘get with the story’.

At first glance, both these memories seem to be about my relationship dynamic with my parents, where I do things that are ‘wrong’ and need to some ‘sorting out’. But in the end, what it is really about is money. Money determined my parents experience in every moment, and within doing so it determined the very nature/essence of the relationship we had, and consequently would determine who I would become within myself in how I coped with such relationships and information.

So even when we are looking at unraveling the mysteries of ourselves and our ‘psychology’ – the line ‘Follow the Money’ to get answers is just as applicable. Follow the money, investigate the money dimension within your Life and you’ll find out how come you are who you are today.

So within my next blogs I want to use this angle to dig into memories from between 0 and 7 years old, and obviously to also work on the memories I have written out here today.

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Saturday, 2 February 2013

Day 174: Don't talk Politics!

I forgive myself that I have accepted and allowed myself to have reacted upon hearing Gian speak about politics in public within which he was expressing his political view and standpoint and reacted to this information within surprise and offense, wherein I thought "Doesn't he know he should not talk about politics like that in public - it's not done!!"

I forgive myself that I have accepted and allowed myself to have watched out carefully and closely after hearing Gian express his political view/stand point to a stranger within the belief that it is not done -- where I carefully anticipated the other person's reaction within the belief that the person will act/respond according to my moral code as 'you don't talk about politics in front of strangers' where I exprected the other person to react within a point of conflict/friction and offense/uncomfortability

I forgive myself that I have accepted and allowed myself to have held my breath within the moment of the stranger moving her mouth to start forming her response to Gian having expressed his political view/standpoint within the belief/expectation that she is going to say something displeasing with Gian's comment

I forgive myself that I have accepted and allowed myself to have reacted in disbelief upon hearing the stranger agree with Gian's comment where I reacted within "This can't be right, she didn't do what I expected her to do" and where I was shocked that my belief-system / moral-code had been wrong / not a 'universal principle'

I forgive myself that I have accepted and allowed myself having felt betrayed by my own belief-system / moral-code when it turned out to not match reality amd within that I forgive myself that I haven't accepted and allowed myself to have investigated my belief-system / moral-code in relation to politics

When and as I see myself react to someone expressing their political views in public within the starting point of a belief system of "speaking in public about one's political views/standpoint is not done' -- I stop and I breathe -- I see and realise that I am acting upon taught instructions as what had been given to me by my parents in relation to politics without finding out / investigating for myself whether these instructions were real/valid and so I commit myself to stop, breathe and let go of the reaction/fear and ground myself within my human physical body

When and as I see myself react within anticipation when someone is about to respond to another having expressed their political views in public, where I anticipate their reaction to be 'negative' / 'being displeased' with someone having expressed their political views in public -- I stop and I breathe -- I see and realise that my belief-system / moral-code did not match reality and that the outcome of a response towards someone is not pre-scripted to always be negative as if it is some universal law, but will depend from person to person and so I commit myself to stop, breathe, be here and unconditionally embrace the moment no matter the outcome and trust myself to act within common sense no matter what comes out of the situation/conversation

When and as I see myself react within 'betrayal' to my belief-system / moral-code not having played out in reality as to how I believed things should have played out -- I stop and I breathe -- I see and realise that I have only betrayed myself within not investigating my own belief-systems and moral-codes and find out whether they are rooted in Reality/Common Sense or the realm of Belief, where instead of actively investigating I had to go through a process of reaction to be shown where I still require alignment and so I commit myself to actively engage in investigating my moral-codes and belief-systems so that I do not have to go through a process of reaction each time, where I have to wait for an event to happen before I see/realise that there is a problem to be aligned/work through
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Wednesday, 19 December 2012

Day 144: Moving Beyond Self

This blog is a continuation to:
Day 130: Holding Myself Back
Day 131: Timidity
Day 139: Taking things Personal is Self-Interest
Day 140: Opting for Avoidance over Change
Day 141: Why are you so Mean to Me?
Day 142: Respecting Beliefs
Day 143: Busted! 

When and as I see myself access a negative energy connotation charge to the point of exploring things and trying out new points within anticipating negative feedback – I stop and I breathe – I see and realise that I am basing future expectation on the past as memories where I accepted and allowed myself to condition myself and anticipate particular responses through repetition and so I commit myself to through repetition within application, moment by moment, let go of these connections, breathe be here, and express

When and as I see myself taking something personal as a reaction to someone being angry where I broke something – I stop and I breathe – I see and realise that I have interpreted the situation as a personal attach as a defect in ‘who I am’ and immediately close off and so I commit myself to stop, breathe, take a step back and look at what was said and who I was in the moment of my actions and use this opportunity to specify and fine-tune my application

When and as I see myself react when someone gets angry after I have broken something within exploring within taking it personal – I stop and I breathe – I see and realise that I accepted and allowed myself to only take one dimension into consideration and did not look at what implications/consequence my actions could have for others and so I commit myself to review the event within self-honesty and see how I could have done things differently and integrate these points into my self-application immediately

When and as I see myself react to someone being angry after I broke something within exploring within taking it personal and only being concerned with my experience of having taken it personal – I stop and I breathe – I see and realise that thoughts concerning how sad I feel for myself indicate that I am only concerned with myself and am not allowing myself to place myself in the shoes of another to see / understand how and where the person is coming from and so I commit myself to take into consideration all participants and place myself in the shoes of others and within that specify and expand my application within considering others as myself and see how I can improve myself rather than indulging in experience of energy as mind

When and as I see myself participate within thoughts/energies/moods/feelings and emotions as a reaction towards someone being angry at me for having broken something – where these are in the nature of self-pity and self-concern only – not looking at all at what actually happened and whether or not my actions and behaviour were in a way that in fact supported what is Best for All Life – and how I could have done things better and so I commit myself to stop such thoughts, feelings and emotions and look at what it is that I am protecting as the way I behaved and see where I missed a point and specify my self-application

When and as I see myself take things personal as a reaction to someone being angry after I broke something within exploring/playing and completely go into the experience and defend within myself how I was ‘right’ in what I did – I stop and I breathe – I see and realise that within justifying/defending myself I am indicating to myself that I am not standing on solid ground – as if I were clear and certain, I would not waste time defending/justifying what I did and so I commit myself to stop defending and look at where I could have done things differently and integrate this immediately to prevent such mistakes from occurring again

 
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Thursday, 13 December 2012

Day 139: Taking things Personal is Self-Interest

This blog is a continuation to:
Day 130: Holding Myself Back
Day 131: Timidity 
 
I forgive myself that I have accepted and allowed myself to have created a negative energy connotation charge to the point of exploring things and trying out new points within anticipating negative feedback from others based on past memories where I enjoyed playing around on the pc and try out new things where sometimes I would mess up the pc as a result of my playing around where my father would react negatively to finding out that something was up with the pc and lash out on me

I forgive myself that I have accepted and allowed myself to have taken it personal each time my father would get angry for me screwing up the pc during my ‘playtime’, where I believed that his reaction reflected something about me personally as a defect in ‘who I am’ where I believed that the reaction was an attack on ‘who I am’ as my very beingness and expression – where I only took into consideration the impact of the negative feedback within myself as feeling bad and not look at anything else

I forgive myself that I have accepted and allowed myself to only have taken ‘my part’ into consideration within scenarios where I played around on the pc, it would stop functioning properly and then my father would get angry at me and I would take it personally – wherein I did not take into consideration that we have only one pc in the house that everybody uses, where if this pc gets compromised, then this affects not just me but everyone in the household that likes to or requires to work on the pc

I forgive myself that I have accepted and allowed myself to have interpreted my father’s reaction within self-interest only, where I immediately assumed that it was ‘just about me’, and not taking into consideration that other people also want / have to use the pc and that we currently live in a world where we are forced to come by with limited means and have to be careful how we spend our money and have to slave our days away to make by for ourselves and our family where I did not take into consideration that my father lives a very stressful life having to provide for the family and where something breaking in the pc and having to be fixed/replaced might cost extra money which may cause extra stain on those who have to manage the money in a way that ensures self and self’s family future survival and well-being

I forgive myself that I have accepted and allowed myself to within those moments where my father would get angry at me for having messed something up during my play/discovery time – have only considered the dimension of the scenario where I took his reaction personal and made the whole ordeal about ‘me’ only, not once considering or asking myself where my father was coming from and looking into his side/dimension of the scenario and thus I forgive myself that I haven’t accepted and allowed myself to when things play out to place myself in other’s people shoes and take every participant into consideration as to not take any event personal
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Thursday, 6 December 2012

Day 131: Timidity

This blog is a continuation to:
Day 130: Holding Myself Back


So, the first thing to do within looking at this pattern of ‘holding back’, is to look where it came from. So it’s inherently a fear-based point, where it’s almost like a form social anxiety or phobia

I can see this point extending through pretty much my entire life, where I’ve always been very timid around other people and would always be very reserved around others until I got to know them better. Obviously, I wasn’t born this way which indicates that this pattern must have originated within a family environment as being the predominant point of input within a child’s life (as remember this fear point within ages of 3-5 years of age) in the early stages of development.

Looking at this point, two memories come up.

One is of us watching the movie ‘Matilda’ at home, based on Roald Dahl’s book. At some stage, the father is busy sabotaging a car that he is going to sell, where Matilda tells him that it’s crooked and where the dad says “Listen, you little wiseacre: I'm smart, you're dumb; I'm big, you're little; I'm right, you're wrong, and there's nothing you can do about it.” When watching that scene and hearing those words – that point really hit me, especially in relation to my own father and other family members to a lesser extent. A statement as explicit in the movie was never really mentioned as far as I can remember, but when watching the scene it ‘hit me’ that this was the type of stuff that would go on at times where I would ask something or share stuff and would get a respond that I couldn’t really place and would be puzzled about it – where I knew something was ‘off’ but I couldn’t pinpoint exactly what it was.

The second memory is more of a ‘general’ memory as a point that would occur quite regularly. At home when I was small we mostly had one computer which everyone would share. I was very curious about computers and wanted to know more about them, so I would play around on the pc. I would check out the programs, click around to see what happens and this is basically how I taught myself to work with computers. Obviously, this method is not without making mistakes – as I was completely ignorant on how pc’s worked and was exploring through ‘click and see what happens’, which is like going through ‘trial and error’ – the computer would often end up going through some problems, showing me where I made a mistake. I didn’t know how to solve these problems so I would leave the pc and my dad would later come home and either I would quietly tell him or he would find out by himself – upon which he would get REALLY angry, as he’s very much into computers like they are his babies and there’s also the whole point of money involved where he was scared that I would break the pc to a point where he couldn’t fix it himself and would have to buy new parts. Trying out stuff on the pc was something I really enjoyed doing and exploring and is one of the reasons why I am currently quite handy with pcs. So after a few of my father’s outbreaks, I would start doing my little explorations in secret and in fear – out of fear that he would find out, get angry and lash out on me. So this is one of the points where I decided that I should keep things like this that I enjoyed doing/exploring to myself as I had connected a negative outcome to doing this type of things.

To be continued…

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Monday, 22 October 2012

Day 87: Waking Up from a Dream

This blog is a continuation to:
Day 83: Sweet! I can get Angry now
Day 84: Vengeance is Mine 

Day 85: No More Grudges 
Day 86: I'm Never going to Talk to you Again! 


I forgive myself that I have accepted and allowed myself to when I was small and got angry at my family, to go and write their name down in a little book under ‘people who I am never going to talk to again’ – as a to achieve ‘payback’ for the experience which I took personal and blamed them for

I forgive myself that I have accepted and allowed myself to believe that writing down people’s name in a book under ‘people I am never going to talk to again’ – was an actual solution to my experience / how I felt in relation to family

I forgive myself that I have accepted and allowed myself to believe that ‘not ever talking to people again’ was a solution to me feeling bad / offended / embarrassed / ridiculed – while it was clear that I would not be able to maintain “commitment” and that this in no way altered the nature of me and how I reacted to others within embarrassment / ridicule

I forgive myself that I have accepted and allowed myself to have gotten angry when it was pointed out to me how ridiculous my ‘coping mechanism’ was – where instead of seeing and realising that it is ridiculous/not working and actually investigating my experience and how it came about – I only got more angry and went further into blame

I forgive myself that I haven’t accepted and allowed myself to let go of anger / feeling wronged

I forgive myself that I have accepted and allowed myself to have specified my ‘blackbook’ technique, whereby I no longer placed people’s names in an actual physical book and promise that I would “never talk to them again” – but instead placed them in my ‘mental’ blackbook and made a note to exploit any future event that I can where I can make them feel bad

I forgive myself that I have accepted and allowed myself to have gotten angry when I woke up from a dream where my sister killed my guinea pig and believed that this dream was telling me something about my sister as ‘who she really is’ – where I went into anger and hate and held on to it for several days, within the belief that she actually killed my guinea pig and that she was the actual cause for the experience of anger and hate within me – without seeing and realising that it was all me as all these points only ever took place in a dream, MY dream – and so I am the creator and the slave of my own creation

I forgive myself that I have accepted and allowed myself to have taken the dream where my sister killed my guinea pig and used it as an excuse/justification as to why it is ‘okay’ to hate her – as my dream had “shown” me what a bitch she really is, and so it is totally okay to hate her and be mean to her

I forgive myself that I haven’t accepted and allowed myself to see and realise that the dream was actually telling me the opposite, where it is not okay and justifiable to hate / be angry at my sister as everything that happened within the dream was of my own doing / creation as well as how I experienced myself within the dream and after the dream upon waking up – where the dream was showing me that even with my actual sister being removed from the picture, I will still end up creating the same scenarios for myself and creating the same experiences – and thus it was up to me to investigate these experiences and find out how they came about and how I can correct them

When and as I see myself wanting to place people’s names into my mental ‘blackbook’ for future payback – I stop and I breathe – I see and realise that I am deflecting from the actual issue within focusing all my attention unto others – and so I commit myself to bring the point back to myself and investigate the point for which I am blaming another and correct it within Self Forgiveness and Self Corrective Statements

When and as I see myself believing that payback is an actual solution – other than making me feel better – I stop and I breathe – I see and realise that I am seeking / reaching for a quick fix, where I want to ‘feel better’ about myself without having to actual look at how I created my experience for myself and so I commit myself to stop, breathe – bring myself here as my human physical body and commit myself to investigate how my reaction / pattern got triggered and re-pattern myself within alignment of what is best for all life

When and as I see myself making commitment/promises that I cannot possible keep – I stop and I breathe – I see and realise that I am making these promises/commitments from the starting point of energy as they are not practical within the realm of the physical and so I commit myself to stop, investigate the nature of myself starting point and correct myself

When and as I see myself going into an emotional charge of being angry or feeling wronged – I stop and I breathe – I see and realise that it does not serve me, nor anyone else, to hold on to these emotions and so I commit myself to within a singular breath let go of the energy, ground myself here as my human physical body – and walk

When and as I see myself waking up from a dream where something happened and I took someone’s behaviour in my dream personal – and then modify/change my behaviour towards this person in actual physical reality ‘as if’ they really did it – I stop and I breathe – I see and realise that this experience is revealing to me the extent that I have accepted and allowed myself to blame others for my experience and within that I commit myself to use this as an opportunity to take responsibility for my inner experience and to investigate what the specific person represents within me and walk the point within Self Forgiveness and Self Corrective Statements

When and as I see myself having had a dream about a particular person which re-enforces my already existent idea about that person which I act out on within my waking time – I stop and I breathe – I see and realise that I have created an idea/opinion about another which requires serious sorting-out and so I commit myself to investigate the ideas/beliefs/perceptions I have created around a specific person and bring these points back to myself within Self Forgiveness and Self Corrective Statements

When and as I see myself waking up from a dream within a particular state of energy – I stop and I breathe – I see and realise that this only further re-confirms that I am the creator of my own experiences and so I commit myself to take responsibility for my inner reality and to dissect whatever dream I just had as this dream obviously revealed to me a pattern to be investigated, as the dream indicate a point where I am still allowing myself to be directed by energy
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Saturday, 13 October 2012

Day 78: Self-Rejection

This blog is a continuation to:
Day 76: Wanting to be Liked
Day 77: Confessions of a Child Junkie 

I forgive myself that I have accepted and allowed myself to want to be liked by my brother and sister, because I perceived them to be ‘more’ than me within being ‘older’ and within being able to ‘read and write’ – which I saw as two major access points into participating within this world, as words are everywhere and I at that time did not yet have access to this part of reality, but they did – where I accepted and allowed myself to define them within myself as ‘superior’ for having this skill/ability and within that defined myself as ‘inferior’ inside myself within not being able to read/write or even understand English

I forgive myself that I have accepted and allowed myself to not want to show that I was unable to follow the show because I was not able to understand English nor read the Dutch subtitles and within that I forgive myself that I have accepted and allowed myself to have had defined myself as ‘stupid’ and ‘less than’ within not being able to read/understand English and so not being able to ‘pick up’ on the humorous points within the show

I forgive myself that I have accepted and allowed myself wanting to hide that I was not able to understand the humour because I was unable to read or understand English – where I wanted my siblings to see me as an ‘equal’ whereas I saw myself as ‘weak’ for not being able to read or understand English, where I feared that if this were to become ‘public knowledge’, that they would reject me from their group and that I would be left alone

I forgive myself that I have accepted and allowed myself to want to ‘prove’ myself to my brother and sister and show that I can do what they can and participate within the same things within the starting point of fear as being left behind – where I faked being able to do what they were able to do to seek acceptance and validation

I forgive myself that I have accepted and allowed myself to have closely monitored my brother and sisters behaviour while watching the show so that I would laugh when they laughed, to pretend that I was able to understand what was going on and that I liked the same things they liked – so I could be part of the group

I forgive myself that I have accepted and allowed myself to closely monitor my brother and sister’s reactions as laughter so that I could ‘pick up’ when something funny was happening and quickly ‘join in’ as to not feel being left out

I forgive myself that I have accepted and allowed myself to when my brother and sister laughed to check whether I’d laugh just because they were laughing – have gone into anger and embarrassment within realising what just happened, where my ‘game’ had just been exposed and where I felt weak, inferior and clueless – but where instead of looking at my reaction and the nature of my behaviour – went into anger and blame where I saw their actions as mean and deliberate, where I blamed them for the way I was experiencing

I forgive myself that I haven’t accepted and allowed myself to see and realise that the reason why I went into anger, blame, inferiority – was not because of my brother and sister – but because what I was doing had just been openly exposed, where I already before anything happened was judging myself for my inability to read / understand English and thus unable to understand the humour – and where within that moment of them exposing me, these inherent feelings came out more intensified – but instead of taking self-responsibility I placed the responsibility within the hands of my brother and sister within “them making me feel this way” – without seeing and realising that the anger is only here because I already knew what I was doing towards myself within the relationship that I was busy creating towards myself, but did not do anything about

I forgive myself that I have accepted and allowed myself to have blamed my brother and sister for how I was experiencing myself within the belief/perception/idea that they had done ‘injustice’ unto me – without seeing and realising that I was the one being unjust with myself within making myself feel dumb, stupid, weak, inadequate and inferior – and where they within that moment merely triggered these already existent emotions/definitions inside myself to come up to the surface – and so I forgive myself that I haven’t accepted and allowed myself to let go of this memory and the anger as negative energy attached to this memory – as I now see/realise/understand that this moment was merely an opportunity for me to see and realise what I had been doing to myself, but where I did not take responsibility for myself and my experience and also could not have within not having been taught the proper tools to deal with my own inner reality – and so I allow myself to let go of this memory as the various energies attached to it and embrace what happened as me within seeing/realising what happened and what requires to be done on my part to sort myself out


When and as I see myself accessing the idea that ‘older age’ means that someone is ‘more than’ – I stop and I breathe – I see and realise that this is an idea that older people like to implement/use because It gives them an advantage as an unquestioned authority to keep doing what they’re doing without having anyone question them just on this point of ‘age’ and so I commit myself to let go of all value/meaning I attached to the point of someone being ‘older’ so that I can stop manipulating myself into submission just because of this belief

When and as I see myself accessing the belief that someone who can read and write is ‘more than’ someone who is not able to read and write – I stop and I breathe – I see and realise that reading and writing are not skills one are born with, but skills that require to be taught within consistency – and so this does not carry any form of ‘inherent value’ as whether one is able to read and write is dependent on the environment one finds themselves within and what stage in life one is – and so I commit myself to let go of this value system/belief and when faced with this point to breathe and ground myself within my human physical body

When and as I see myself reacting within inferiority when faced with a skill/ability that I have not yet integrated as myself but that others have – I stop and I breathe – I see and realise that having this skill is dependent on practice and so there is no point of impose inferiority unto myself as these only limits me and so I commit myself to take on the practice of the skill/ability that I am faced with within the realisation that this skill/ability doesn’t just come ‘out of nowhere’ but takes time, dedication and support to develop

When and as I see myself reacting within shame and embarrassment with regards to not having mastered a particular skill and where I want to hide this – I stop and I breathe – I see and realise that if I am going to hide my inability to do something, then I am only going to keep myself within not being able to do something – and so I commit myself to stop participating within shame, embarrassment, judgment and so in hiding – as I see/realise/understand that there is no need for any form of judgment and that hiding is in fact counterproductive – instead I set myself up to open up the point of wanting to learn this new skill/ability and allow myself to move/grow instead of judging myself and holding on to my self-limitation

When and as I see myself access the belief that if one does not know a particular skill/ability that one will be rejected/left alone – I stop and I breathe – I see and realise that this belief merely reflects my attitude towards myself where I reject myself within being unable to do something, and so it is and has never been about ‘me proving myself to others’ – but ‘me proving myself to me’ within the belief that there was something wrong with me and within that very statement reject myself – and so I commit myself to stop participating within this belief and fear and commit myself to investigate the nature of my self-rejection and address it within Self Forgiveness and Self Corrective Statements/Application

When and as I see myself wanting to or being busy monitoring others’ behaviour within ‘looking for clues’ on how to act – I stop and I breathe – I see and realise that this merely indicate insecurities within myself and so I commit myself to stop participating within this pattern, breathe, ground myself here as my human physical body and investigate the nature of the insecurity within Self Forgiveness and Self Corrective Statements/Application

When and as I see myself shaping/moulding my behaviour in order to be able to be part of a group – I stop and I breathe – I see and realise that me wanting to change/mould myself and my expression indicate a problem with my self-relationship within and towards myself and so I commit myself to stop participating within this pattern – breathe, be here within and as my human physical body and investigate /take apart the point within writing and Self Forgiveness and Self Corrective Statements/Application

When and as I see myself reacting within anger, frustration, embarrassment, shame, inferiority to something another says or does and within that go into an immediate movement of blame – I stop and I breathe – I see and realise that this moving into blame is me not taking responsibility for myself and my inner reality/relationship with myself as what I have accepted and allowed myself to become and so I commit myself to be grateful for this event/situation as an opportunity to get to know myself better and re-construct my relationship with myself to one that is Best for All Life