Showing posts with label screaming. Show all posts
Showing posts with label screaming. Show all posts

Tuesday, 18 September 2012

Day 54: Reading Sounds





When I was young there was quite a bit of conflict in our house.

I’d be sitting in my room which was all the way in the attic and be busy doing stuff. Then I’d hear the front door open and hear the ‘loud bang’ of the door being closed. I’d start cringing inside myself because I ‘d know my dad was home. For the rest of the evening I would sit in my room and be on edge and listen carefully to the sounds in the house so I could be ‘prepared’ if any conflict were to arise. If nothing happened for that evening, I’d be edgy but after a while kind of forget about it. Some nights however, there would be loud noises coming from downstairs, where I could discern my parents arguing, but mostly my dad being very loud. My heart would start beating very fast and loud and I’d become all anxious because usually this meant that I / we (the kids) were in trouble. I’d either go and lock myself up in the toilet (because I reasoned that no-one can come and confront you / lash out on you if you’re on the toilet lol) or I would go and lie in bed with the sheets covering me completely, hoping I would fall asleep and just ‘block it out’. Other days I’d quietly open the door of the room and go sit on the stairs to see if I could hear what they were being loud about and ‘assess the damage’ so to speak. What I’d be looking out for most of the time was the movement of the sound through the house. I felt pretty bad when my dad was pissed off at us and taking it out to my mom while they were downstairs in the living room/kitchen/lounge – it was bad, but I could handle it, because at least then my dad was not ‘in my face’. The worst was when I would hear him go into the corridor. Then, things could go into two different directions: A) He was coming for us or B) he was going to the computer room which was one level below our room (me and my sister shared rooms at that point).

My dad is quite heavy and his steps on the stairs are very noticeable. The moment the door would open downstairs I’d get the hell away from the stairs and cower in my room. I would keep my breath in and carefully listen to the sounds on the stairs – doof, doof, doof – and then there was that one deciding moment where he would reach the level below us by the computer room, which was always the moment of suspense: was he gonna go into the pc room and play pc games – or was the sound going to continue indicating he was coming for us? He used also be a very heavy breather so you could also just hear his breath coming closer and closer.

When he’d go into the pc room I’d be soooo relieved – and if I heard the sounds continue/get closer/louder I’d practically pee my pants, wait for him to get to our room – he’d lash out and I’d just be petrified (and peeing my pants) and just wait out his episode. I never said anything and would just sit there and try hold my tears because I did not want to trigger anything which could escalate the situation.

So what’s interesting within this specific memory point is the dominant role ‘sound’ plays – where my entire beingness was tuned in and focussed towards sound only, and would assess the situation according to what sounds were in the house , the direction/movement of the sound and how loud/close it was. There was the door opening and closing, there was the screaming downstairs, there was the sound of the steps on the stairs, there was the breathing, there was the creaking of the pc-room door, there was the crescendo in sound as he’d be moving closer, …

Within that, my reactions and how I would experience myself were completely linked to all the various sounds, and as the sounds changed/progressed my experience would change/progress. So this is quite cool for me to see how I create this relationship with sound as ‘screaming’ – where I now become edgy/anxious whenever I hear the parrots scream – based on memories from probably over 10 years ago and the connections/relationships I formed then and there to particular sounds – which are now, all these years later still controlling and directing me.



Self-Forgiveness and Self-Corrective Statements to Follow



Enhanced by Zemanta

Saturday, 15 September 2012

Day 51: Shocking Sounds

From time to time the Parrots in our room like to play quite ‘rough’ with their toys, where they go and charge them full-on and within that make lots of screaming and screeching noises.

Their cages are about two meters away from my desk where I do most of my computer related tasks. I noticed that I would start working on my computer being quite relaxed, and that as the Parrots would start playing and screaming my body would tense up and after a while I would actually find myself being stressed out, and every little sound or thing that doesn’t go ‘smoothly’ creates like these bursts of irritation/annoyance – and at the same time I’d experience an anxiety build-up inside myself. I’d then either start getting angry at the computer / parrots for being loud/not cooperating – but this would only further establish my distress.

So basically what would happen is that I’d be busy working on my PC – the Parrots would start screaming – I’d react and do nothing about it while being ‘immersed’ with whatever it is I am doing / trying to ignore them – and with each consecutive scream, my body literally gets like a ‘buzz’ where I go BZZZT! And then another layer of reaction is added as anxiety/stress  – and so it goes on / accumulates until my entire body is buzzing and I feel completely distressed/edgy/anxious and burst out. Obviously when I shout at the parrots to stop screaming – they just stop for a moment, look at me with these eyes saying ‘… and your point is…?’ – and then get right back to playing/screaming lol.Which is really great because they're just showing how ridiculous my behaviour is and don't see any reason to support my tantrum.

I’ve been practicing not getting all reactive when the parrots start shouting because really – they’re not doing anything wrong, they’re parrots, they like to play with sounds – screaming being one of them – can’t blame a parrot for being a parrot. But it’s not yet completely effective – meaning I know what’s happening but within that my experience isn’t changing (but at least I am not acting upon the experience within getting angry/shouting because there’s really no point to it). It’s quite interesting because I have seen this point for a while now but dismissed it as ‘not that big of a deal’ and ‘not important’. But today when they were having another one of their play-rounds, the experience welled up again and this time I went: Fuck it, I have to look at this no matter how “small” or seemingly “unimportant” I find this point to be – the fact that something happens in my environment and me reacting to it is really all the reason I need to investigate the nature of this event and address it – it’s got to go and that's what I'm gonna do with Self Forgiveness and Self Corrective Statements/Application.

With the blogs to follow I am going to untangle what exactly the sounds of the Parrots are triggering and assist/support myself to disconnect these connections so that I can be here and simply work and enjoy the presence of the Parrots in all their grandeur – and within that I am grateful to the parrots pushing my buttons within such a simple point, which once again emphasizes the extent that we’ve fucked ourselves over, where we can’t even just be here without creating /interpreting what goes on in our world and how far we’ve accepted and allowed ourselves to become removed from reality.


Enhanced by Zemanta