I forgive myself that I have accepted and allowed myself to have reacted upon hearing Gian speak
 about politics in public within which he was expressing his political 
view and standpoint and reacted to this information within surprise and 
offense, wherein I thought "Doesn't he know he should not talk about politics like that in public - it's not done!!"
I forgive myself that I have accepted and allowed myself to have watched
 out carefully and closely after hearing Gian express his political 
view/stand point to a stranger within the belief that it is not done -- 
where I carefully anticipated the other person's reaction within the 
belief that the person will act/respond according to my moral code as 
'you don't talk about politics in front of strangers' where I exprected 
the other person to react within a point of conflict/friction and offense/uncomfortability
I forgive myself that I have accepted and allowed myself to have held my breath within the moment
 of the stranger moving her mouth to start forming her response to Gian 
having expressed his political view/standpoint within the belief/expectation that she is going to say something displeasing with Gian's comment
I forgive myself that I have accepted and allowed myself to have reacted
 in disbelief upon hearing the stranger agree with Gian's comment where I
 reacted within "This can't be right, she didn't do what I expected her 
to do" and where I was shocked that my belief-system / moral-code had 
been wrong / not a 'universal principle'
I forgive myself that I have accepted and allowed myself having felt 
betrayed by my own belief-system / moral-code when it turned out to not 
match reality amd within that I forgive myself that I haven't accepted 
and allowed myself to have investigated my belief-system / moral-code in
 relation to politics 
When and as I see
 myself react to someone expressing their political views in public 
within the starting point of a belief system of "speaking in public 
about one's political views/standpoint is not done' -- I stop and I breathe
 -- I see and realise that I am acting upon taught instructions as what 
had been given to me by my parents in relation to politics without 
finding out / investigating for myself whether these instructions were 
real/valid and so I commit myself to stop, breathe and let go of the 
reaction/fear and ground myself within my human physical body
When and as I see myself react within anticipation when someone is about
 to respond to another having expressed their political views in public,
 where I anticipate their reaction to be 'negative' / 'being displeased'
 with someone having expressed their political views in public -- I stop
 and I breathe -- I see and realise that my belief-system / moral-code 
did not match reality and that the outcome of a response towards someone
 is not pre-scripted to always be negative as if it is some universal 
law, but will depend from person to person and so I commit myself to 
stop, breathe, be here and unconditionally embrace the moment no matter 
the outcome and trust myself to act within common sense no matter what 
comes out of the situation/conversation
When and as I see myself react within 'betrayal' to my belief-system / 
moral-code not having played out in reality as to how I believed things 
should have played out -- I stop and I breathe -- I see and realise that
 I have only betrayed myself within not investigating my own 
belief-systems and moral-codes and find out whether they are rooted in 
Reality/Common Sense or the realm of Belief, where instead of actively 
investigating I had to go through a process
 of reaction to be shown where I still require alignment and so I commit
 myself to actively engage in investigating my moral-codes and 
belief-systems so that I do not have to go through a process of reaction
 each time, where I have to wait for an event to happen before I 
see/realise that there is a problem to be aligned/work through 








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