This blog is a continuation to:
Day 186: Baggage from the Past – when is an ED really over?
Day 187: Sinner and Saint of my own Food Religion
Day 188: Releasing Myself from Calorie Obsession – Part 1
When and as I see myself experiencing guilt/shame/regret within the context of ‘I am a bad person’, thinking that ‘I shouldn’t have done that’ – I stop and I breathe
– I see and realise that I created this experience for myself within
having adopted particular rules/guidelines within my Morality Character
where I labelled some foods as ‘good’ and some foods as ‘bad’ and will
consequently according to what I eat either experience a positive energy charge connected to the ‘good food’ or a negative energy
charge connected to the ‘bad food’ and so I commit myself to breathe,
stop, let go and investigate what rules/script I adopted which resulted
in my experience and delete/remove them
When and as I see myself experience guilt/shame/regret in relation to eating particular foods – I stop and I breathe – I see and realise that I am the creator of my experience within my participation and development of my Morality Character and thus I commit myself to take responsibility for my creation and remove myself from Morality and align myself to Principle as what’s Best for my Body
When and as I see myself picking out food based on information linked to weight loss and gain – I stop and I breathe – I see and realise that I am eating / feeding myself in order to satisfy my mind which is not the purpose of food and where as a consequence I make bad food decisions which I later regret – even though they were supposed to be ‘good decisions’ according to my food religion but my body then shows me otherwise and so I commit myself to let go and listen to my body and pick food / eat in order to sustain my body which is the purpose of food in the first place
When and as I see myself eating a food from the bad/fattening category and start thinking of ways I can make it ‘okay’ within considering what I will and will not eat in the future or consider particular exercises/activities as to ‘make up’ for those ‘extra calories’ where I am “calculating” things in my mind – I stop and I breathe – I see and realise that I am merely trying to make up for ‘feeling bad’ and try to find ways to justify my decision so that I can ‘feel better’ – without looking at why I ate the food and why it is necessary to go and ‘make up’ for it and so I commit myself to stop and retrace my steps all the way back and investigate the trigger that set me off down this path of disordered reasoning
When and as I see myself accessing all my rules, codes and guidelines in relation to food and trying to figure out the ‘right thing to do’ while at the same time finding excuses/reasons why I ‘shouldn’t do the right thing’ – I stop and I breathe – I see and realise that if I am constantly trying to do the ‘right thing’ while at the same time trying to avoid it – there is something wrong with my direction as I am conflicted about what it is I want and thus I commit myself to investigate my starting point and come to a commitment/principle that I can actually stand by within what’s Best for my Body
Day 186: Baggage from the Past – when is an ED really over?
Day 187: Sinner and Saint of my own Food Religion
Day 188: Releasing Myself from Calorie Obsession – Part 1
When and as I see myself experiencing guilt/shame/regret within the context of ‘I am a bad person’, thinking that ‘I shouldn’t have done that’ – I stop and I breathe
– I see and realise that I created this experience for myself within
having adopted particular rules/guidelines within my Morality Character
where I labelled some foods as ‘good’ and some foods as ‘bad’ and will
consequently according to what I eat either experience a positive energy charge connected to the ‘good food’ or a negative energy
charge connected to the ‘bad food’ and so I commit myself to breathe,
stop, let go and investigate what rules/script I adopted which resulted
in my experience and delete/remove themWhen and as I see myself experience guilt/shame/regret in relation to eating particular foods – I stop and I breathe – I see and realise that I am the creator of my experience within my participation and development of my Morality Character and thus I commit myself to take responsibility for my creation and remove myself from Morality and align myself to Principle as what’s Best for my Body
When and as I see myself picking out food based on information linked to weight loss and gain – I stop and I breathe – I see and realise that I am eating / feeding myself in order to satisfy my mind which is not the purpose of food and where as a consequence I make bad food decisions which I later regret – even though they were supposed to be ‘good decisions’ according to my food religion but my body then shows me otherwise and so I commit myself to let go and listen to my body and pick food / eat in order to sustain my body which is the purpose of food in the first place
When and as I see myself eating a food from the bad/fattening category and start thinking of ways I can make it ‘okay’ within considering what I will and will not eat in the future or consider particular exercises/activities as to ‘make up’ for those ‘extra calories’ where I am “calculating” things in my mind – I stop and I breathe – I see and realise that I am merely trying to make up for ‘feeling bad’ and try to find ways to justify my decision so that I can ‘feel better’ – without looking at why I ate the food and why it is necessary to go and ‘make up’ for it and so I commit myself to stop and retrace my steps all the way back and investigate the trigger that set me off down this path of disordered reasoning
When and as I see myself accessing all my rules, codes and guidelines in relation to food and trying to figure out the ‘right thing to do’ while at the same time finding excuses/reasons why I ‘shouldn’t do the right thing’ – I stop and I breathe – I see and realise that if I am constantly trying to do the ‘right thing’ while at the same time trying to avoid it – there is something wrong with my direction as I am conflicted about what it is I want and thus I commit myself to investigate my starting point and come to a commitment/principle that I can actually stand by within what’s Best for my Body
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