This blog is a continuation to:
Day 196: Irresistible Urge to Resist and Rebel
Day 197: What is going on Inside me?
When and as I see
myself react in response to someone saying / asking me something and
where I do not immediately understand/know what to do with the
experience and react to it within interpreting what I *think* is going on – I stop and I breathe – I see and realise that I am reacting and rushing instead of breathing and investigating and so I commit myself to stop, let go of the reaction and have a look at what happened / zoom in into the chain of events to identify what happened so I can give myself and the situation direction
When and as I see myself react within fear and confusion to my experience when sensing something is ‘off’ when someone says something – I stop and I breathe – I see and realise that I am faced with a point that I have not yet investigated for myself and so I commit myself to slow down and investigate the point for myself
When and as I see myself going into backchat after having had a particular experience that I did not entirely understood – I stop and I breathe – I see and realise that back chat is the result of thought accumulation and so I commit myself to trace my steps back and see where I missed a point that required direction/correction that was left untouched and give it direction
When and as I see myself wanting to immediately distance myself and object/protest/rebel against someone after they say / ask something without really knowing why – I stop and I breathe – I see and realise that there is a point for me here to look at and that its never advisable to just ‘follow an inclination’ simply because it is ‘strong’ and so I commit myself to stop myself as I feel the urge, breathe, let go and investigate the chain of events
When and as I see myself ignore/brush away an experience within the assumption that ‘I’m probably just projection’ from the starting point of wanting to get this experience ‘over with’ – I stop and I breathe – I see and realise that I am merely trying to give myself an answer for the sake of ‘moving on’ without actually, effectively moving/working with the point and so I commit myself to stop, breathe and investigate instead of assume
When and as I see that an experience keeps re-occurring no matter how many times I try to stop it – I stop and I breathe – I see and realise that my approach is not working and thus commit myself to find a different way / alternative as to how to approach the point
When and as I see myself starting to take out my frustration and irritation internally unto another – I stop and I breathe – I see and realise that this indicate that the point has already gone to far and way off track and so I commit myself to stop, breathe and trace back the steps to identify the point of origin and correct myself within Self Forgiveness and Self Corrective Statements
When and as I see myself invert an experience in relation to another where I overanalyse and interpret the experience instead of talking/speaking as the experience emerge – I stop and I breathe – I see and realise that I have left experiences to ‘wander around’ in the past where they were left to grow and compound with no direction and so I commit myself to speak as it emerge and open up the point unconditionally
Day 196: Irresistible Urge to Resist and Rebel
Day 197: What is going on Inside me?
When and as I see myself react within fear and confusion to my experience when sensing something is ‘off’ when someone says something – I stop and I breathe – I see and realise that I am faced with a point that I have not yet investigated for myself and so I commit myself to slow down and investigate the point for myself
When and as I see myself going into backchat after having had a particular experience that I did not entirely understood – I stop and I breathe – I see and realise that back chat is the result of thought accumulation and so I commit myself to trace my steps back and see where I missed a point that required direction/correction that was left untouched and give it direction
When and as I see myself wanting to immediately distance myself and object/protest/rebel against someone after they say / ask something without really knowing why – I stop and I breathe – I see and realise that there is a point for me here to look at and that its never advisable to just ‘follow an inclination’ simply because it is ‘strong’ and so I commit myself to stop myself as I feel the urge, breathe, let go and investigate the chain of events
When and as I see myself ignore/brush away an experience within the assumption that ‘I’m probably just projection’ from the starting point of wanting to get this experience ‘over with’ – I stop and I breathe – I see and realise that I am merely trying to give myself an answer for the sake of ‘moving on’ without actually, effectively moving/working with the point and so I commit myself to stop, breathe and investigate instead of assume
When and as I see that an experience keeps re-occurring no matter how many times I try to stop it – I stop and I breathe – I see and realise that my approach is not working and thus commit myself to find a different way / alternative as to how to approach the point
When and as I see myself starting to take out my frustration and irritation internally unto another – I stop and I breathe – I see and realise that this indicate that the point has already gone to far and way off track and so I commit myself to stop, breathe and trace back the steps to identify the point of origin and correct myself within Self Forgiveness and Self Corrective Statements
When and as I see myself invert an experience in relation to another where I overanalyse and interpret the experience instead of talking/speaking as the experience emerge – I stop and I breathe – I see and realise that I have left experiences to ‘wander around’ in the past where they were left to grow and compound with no direction and so I commit myself to speak as it emerge and open up the point unconditionally
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