Day 11: Anxiety and Me - Part 1

I've had this thing for years now where whenever I experience coldness around me -- I go into an experience of anxiety. And it gets triggered just like that. It doesn't matter what I'm doing or where I'm at, the moment it's cold this anxiety generator inside me just switches on and starts rumbling. And it's really annoying. I've done Self-Forgiveness on this point each time winter comes around, as then it's shoved in my face every day. So here I go again.

I believe the connection between "coldness" and "anxiety" was created at some point during either my last or second last year of high school. We had a very cold winter I just hated having to walk through the cold to the train station and then sitting their in the cold waiting for the train to come, with only the smoke of a cigarette giving me some comfort of warmth. I think it was my last year of high school as at that stage I had a lot of projects going on and we had a lot of verbal assignments -- and I really hated those lol. So then in the mornings just before school I'd sit in the cold shivering, but also shivering at the same time from anxiety. At that time things weren't running very smoothly at home as well, and then when I would be going back home from school, I would also experience anxiety as I didn't know what to expect when getting home. So it was just cold, cold, cold -- anxiety, anxiety, anxiety.

The cigarette smoking also didn't help, from the perspective that I wasn't smoking and being here -- using the smoking as a form of self-support to ground myself -- but instead used it as a distraction and suppress what I was experiencing which only further integrated the point into my physical even further.

And basically since then, each time it's cold I go into anxiety.
What a fuck up.



I forgive myself that I have accepted and allowed myself to fear the future

I forgive myself that I have accepted and allowed myself to fear the coming moment

I forgive myself that I have accepted and allowed myself to live in anxiety of what may (and thus also may not) be coming next

I forgive myself that I have accepted and allowed myself wanting to be in control of the future

I forgive myself that I have accepted and allowed myself fear not being in control of the future

I forgive myself that I have accepted and allowed myself wanting to be in control of how I experience myself

I forgive myself that I haven't accepted and allowed myself to see and realise that by wanting to be in control of the future in order to be in control of what and how I experience myself -- I am confirming my position as a slave to my environment, where I am doomed to react to whatever inputs received from my surroundings

I forgive myself that I have accepted and allowed myself to have placed myself in a position where I am a slave to my environment, in terms of events occuring and me being doomed to react to them

I forgive myself that I have accepted and allowed myself to anticipate reaction within myself

I forgive myself that I haven't accepted and allowed myself to see and realise that by anticipating reaction in the future, I am in fact scripting reaction into my own future as a self-fulfilling prophecy

I forgive myself that I have accepted and allowed myself to live in fear of reacting within fear

I forgive myself that I have accepted and allowed myself to fear my own fear

I forgive myself that I haven't accepted and allowed myself to see and realise that through fearing my own fear, all I am doing in fact is fearing myself, as I am the source of fear

I forgive myself that I haven't accepted and allowed myself to see and realise that if I am the source of fear, I can direct the fear as it is implied that I am the creator of the fear which I fear

I forgive myself that I haven't accepted and allowed myself to direct myself as fear

I forgive myself that I have accepted and allowed myself to wait for my environment to provide me with a specific input to stop my fear -- again confirming my slave status -- instead of moving and directing myself to stop my own fear, to in essence: stop myself

I forgive myself that I have accepted and allowed myself to believe that I do not have the power to direct myself as how I experience myself within me

I forgive myself that I have accepted and allowed myself to believe that there is no way that I can direct my inner-experience, and that I must thus resort to trying to control my environment in order to manage my inner experience

I forgive myself that I have accepted and allowed myself to try and attempt to manage my experience indirectly, through manipulating my environment so that it would send me the right signals telling me it's okay to stop fearing now

I forgive myself that I haven't accepted and allowed myself to DIRECTLY change my experience within myself


I commit myself to get to the bottom of this anxiety construct so that I do not longer place myself in a position where I experience myself as a pinball, being thrown around upside down and side to side, where lots of buttons get pushed and lights go on as a result of reactions and conditioning

I commit myself to forgive myself in order to release myself and let go of this anxiety construct as it is in no way necessary to hold on to such a point

I commit myself to stop worrying about the future within the realisation that the only room for direction exists HERE and that worrying about the future only results in me having an unpleasant experience

I commit myself to ground myself whenever I experience anxiety and to no longer just "go with it" as if it has become a normal experience of "Oh yes, it's cold -- here comes the anxiety, let's just hope it gets warm soon so I don't have to be bothered with this"

I commit myself to take responsibility for what I experience inside myself and to no longer expect my environment to sort me out -- only I can sort myself out

I commit myself to not suppress any experiences such as feelings and emotions but to address them as they come up in and to not allow them to accumulate over time, allowing the problem to only get worse and worse -- within the knowledge that this point has to be faced some day so I might as well make that day TODAY

I commit myself to release myself from the chains of fear and anxiety as self-imposed limitation and explore what is possible when one is no longer caged in fear

I commit myself to the 7 Years Process to Life to assist and support myself in deconstructing redundant and self-destructive programming and replace it with a script which serves in support for what is Best for All Life

Day 7: Letting Go of Fear

This is a continuation to: "Day 6: Fear of Something Going Wrong & Wanting to be in Control"

I forgive myself that I have accepted and allowed the event of TweeTweet's death imprint a fear within me of "fear of things going wrong with pets"

I forgive myself that I have accepted and allowed myself to not properly deal with the loss of a pet and within that allow this event to have a major impact on my life in terms of how I want to be in control in relation to pets

I forgive myself that I have accepted and allowed myself to have immediately reacted to my experiences of loss as "I do not ever want to experience this again" and within that set myself up in a way to avoid any and all possible situations and combinations of factors which could lead to the loss of a pet

I forgive myself that I haven't accepted and allowed myself to see and realise that this is not a solution in terms of dealing with the loss of a pet

I forgive myself that I have accepted and allowed myself to instantaneously suppress the event and focus my energy towards "not ever experiencing this again" instead of pushing myself to deal with the experience so that I do not have to go through it next time it happens (instead of wanting to avoid/hide from such situations)

I forgive myself that I have accepted and allowed myself to participate with pets from a starting point of fear and anxiety

I forgive myself that I haven't accepted and allowed myself to see and realise that participation stemming from fear and anxiety is not real participation -- as I am not experiencing the moment as is -- but a modified reality version created within my own mind

I forgive myself that I have accepted and allowed myself to participate within fear back chat as "I hope they're not dead" and then act upon that backchat through checking up on the parrots randomly to check that they're still alive

I forgive myself that I haven't accepted and allowed myself to see and realise that this only further feeds my backchat and will only make the situation worse inside myself

I forgive myself that I have accepted and allowed myself to react within fear as nauseousness upon seeing blood

I forgive myself that I have accepted and allowed myself to connect the picture of blood with the idea of "nightmare" within myself

I forgive myself that I have accepted and allowed myself to have created a necessary connection between the sight of blood and "experiencing a nightmare" within myself

I forgive myself that I have accepted and allowed myself to jump to conclusions when seeing blood -- where I immediately expect worse-case-scenario

I forgive myself that I have accepted and allowed myself to be ruled by emotions and feelings when it comes to injured pets instead of common sense evaluation

I forgive myself that I have accepted and allowed myself to feel guilty about not having been there when the Parrots got hurt

I forgive myself that I have accepted and allowed myself to feel guilty about not having been there when TweeTweet drowned

I forgive myself that I have accepted and allowed myself to believe that I should have been there

I forgive myself that I have accepted and allowed myself to believe that I must be around my pets as much as possible so that I can be there when things happen or be there to prevent things from happening

I forgive myself that I haven't accepted and allowed myself to see and realise that this is no way of living life

I forgive myself that I have accepted and allowed myself to limit the expression of my pets through my fears of something happening to them

I forgive myself that I have accepted and allowed myself to within myself  -- whenever I am faced with an injured bird -- that the bird will probably be dead by the morning so that I am "prepared" in case it happens, where I told myself that this was going to happen anyway, where I do not want to think of the bird being ok/making it because if he then doesn't then I will feel worse

I forgive myself that I have accepted and allowed myself to look at pets only in terms of how I feel and how I experience myself and not how whatever is happening might be affecting the pet in question


I commit myself to investigate my reactions and experiences of past events when being faced with the loss of a pet

I commit myself to investigate all suppressions in relation to fears to do with pets

I commit myself to release myself from all anxieties and fears related to taking care of animals

I commit myself to be here in the moment when participating with pets

I commit myself to lay out for myself my alternate created reality of the world inside myself and to remove this alternate version of reality layer by layer until I am able to see what is really here

I commit myself to the stopping of backchat inside myself and within that commit myself to act upon common sense rather than nonsensical emotional experiences

I commit myself to remind myself that backchat and emotions have no real value in terms of the physical reality and only make things unnecessarily complicated for myself and those around me

I commit myself to removing all triggers and connection in relation to seeing blood

I commit myself to adopt a common sensical approach towards working with pets instead of a mind reality bubble of fear and anxiety as an added layer upon actual reality which only clouds and blurs my view

I commit myself to do what I can do provide the optimal environment for the pets in my care from the starting point of what is Best for All

I commit myself to let go of fear and wanting to be in control as this does not actually make a difference in terms of what is possible

I commit myself to remind myself that there are those which I can do to prevent harm from happening and that there will be circumstances where factors lie beyond my control -- and since they are beyond my control, there is nothing I can do and it is completely useless to worry about it

I commit myself to remind myself to live every moment to the fullest with the animals in my environment until I no longer can

I commit myself to redefining the word "death" as no longer containing a negative loaded emotion and conception but where death is simply another phase one goes through within one's life experience -- moving from one dimension to another

I commit myself to the ceasing of manipulating myself with thoughts as anticipation, expectation and hope in order to control my emotional experience

I commit myself to face my emotions when faced with them

I commit myself to not hide from my experiences

Day 5: Give me Something to Break!

Today I had a chat scheduled with one of my buddies. While I was busy chatting with my buddy my internet would "drop" and I would get kicked out of the chat program. It would then take 10-15 min to get "high" again and then I could chat for a minute or five until the internet went low again.  At first I was "okay" with it, I was a bit irritated but I told myself to wait it out. Then when it kept on dropping again and again and it would take longer and longer to get back up -- I got really pissed off. I had a bowl of oats in front of me and I started stabbing the bowl with my spoon, with the intention of breaking it. I had all this built up energy and I just wanted to get it out. I stopped stabbing the bowl after a few stabs because I saw that it would be pretty useless to break the bowl. I'd then have crappy internet and a broken bowl whereas before I would only have crappy internet lol.

Then I took a deep breath, looked at the situation and saw there wasn't much I could do so I sent my buddy an email to reschedule.

When I was looking at this event a bit earlier, a memory popped up from when my guinea pig died (again lol). When he died we were trying to look for an address of a vet on the internet. Back then we had an internet modem and the internet would tap into the phone line and it was pretty crappy . The modem made these crappy sounds and had little flashing lights. All I knew was that when all the lights were on, that it meant that the internet was on and that it was at (back then) a high speed. So I sat there with my guinea pig in my arms, wrapped in a towel sitting on a little chair next to my mom who was going to run the search. I just sat there staring at the modem and the flashing lights and looking at my guinea pig dying in my arms . In my head I was begging the internet/modem to work so we could find a fucking vet and save his life. I think I even ended up praying to God and Jesus -- anything that would make the freaking internet work. It took forever and I remember telling the modem in my head that it was going to be its fault if the guinea pig dies and I will never forgive the modem if this happens. We eventually got the address, but we didn't have the car available so we had to go by foot and it was going to be about a half hour walk. Seven minutes into the walk I opened the box where my guinea pig was in and I saw that he was already dead. I was really angry and kept on blaming that freaking modem in my head.

Afterwards, every time I would see the modem I would give it  my "evil" look to make sure that it knew that it was its fault lol. And I tried to avoid seeing it because it would bring the memory back up again.

So this is one of the points that I can see that led to this event.

The other point that I can see and which I think is more "prominently" responsible for what happened is the point of accumulation effect. Where I during my day will get slightly upset at something / someone but not say anything as to not create conflict and then instead of expressing the point I will hold on to it inside myself and "express" it as backchat within. All these little points then accumulate to an event where something's not working out -- like the internet -- and then I will use this event as an opportunity to "let go" and "release" myself from all this built up energy. Poor bowl.

I forgive myself that I have accepted and allowed myself to become emotionally reactive when my internet is not stable

I forgive myself that I have accepted and allowed myself to blame the internet for how I experience myself

I forgive myself that I have accepted and allowed myself to blame the internet for me wanting to break something

I forgive myself that I haven't accepted and allowed myself to see and realise that I am responsible for getting angry and wanting to break something -- the internet was just doing what it does and had nothing to do with it.

I forgive myself that I have accepted and allowed myself to believe that it is justified to get angry at the internet when it is not stable

I forgive myself that I have accepted and allowed myself to start swearing inside my head and out loud at the internet -- which only makes the experience of myself worse and does nothing whatsoever to actually change the situation for the better.

I forgive myself that I have accepted and allowed myself to want to break stuff when I am angry

I forgive myself that I haven't accepted and allowed myself to question the impulse of "I want to break stuff"

I forgive myself that I haven't accepted and allowed myself to see and realise that when I want to hurt and break an innocent bystander such as my bowl of outs that there must be something seriously wrong with me

I forgive myself that I haven't accepted and allowed myself to realise the common sense simplicity that breaking something is not going to fix the situation.

I forgive myself that I have accepted and allowed myself to believe that the "situation" is the problem and that it is the "situation" that needs "fixing"

I forgive myself that I haven't accepted and allowed myself to see and realise that it is me who is the problem and how I allow myself to experience myself within a particular situation

I forgive myself that I haven't accepted and allowed myself to see and realise the common sensical truth within the observation of myself wanting to break something because apparently the "situation" isn't behaving the way that "it should" according to me -- that obviously nothing's wrong with the situation but everything's wrong with me!

I forgive myself that I haven't accepted and allowed myself to see and realise that wanting to break stuff isn't a helpful response to a perceived unfavourable situation.

I forgive myself that I haven't accepted and allowed myself to stop for a moment within my impulse of rage and wanting to break shit and asking myself: Why am I doing this?

I forgive myself that I haven't accepted and allowed myself to see and realise that when I experience a 'burst' of energy -- that this means that this energy must come from somewhere -- and that I should find out how it got to be all piled up inside myself

I forgive myself that I haven't accepted and allowed myself to see and realise that when I get angry and want to break stuff that I am not necessarily actually being angry at the situation that I am currently in -- but that I am using this situation as an opportunity to release much suppressed and compressed energies which have been accumulating over time through not speaking and allowing back chat to take over.

I forgive myself that I haven't accepted and allowed myself to speak when I disagree with something

I forgive myself that I haven't accepted and allowed myself to say something when I see that something's out of place

I forgive myself that I have accepted and allowed myself to fear pointing something out to another out of fear of conflict

I forgive myself that I have accepted and allowed myself to instead of speaking and communicating -- hold back and suppress the point inside myself -- where it will sit and fester in the back of my mind until I eventually find myself in a situation where I "burst" to let all of this undirected energy out -- which is not a solution as I am only temporarily "releasing" myself to prepare myself to carry around the next load of points until I burst again

I forgive myself that I have accepted and allowed myself to fear conflict because I fear that the person I am speaking to will disagree and argue and I fear that I will not be able to give a proper response and within that will appear as "not having a point" and that I will end up just giving up and not argue to get my point through because I believe that it is useless and that the other person won't budge from their point of view

I forgive myself that I have accepted and allowed myself to fear pointing something out to someone because of fear of conflict whereby I anticipate that the other person will not allow me time to formulate a proper response and whereby I anticipate an experience of embarrassment and humiliation inside myself  -- and where I within the anticipation of all those experiences simply tell myself to "not go there" as I don't want to experience myself that way (not that I will be experiencing myself that way, it's only how I think I will experience myself and how I think that the other person will behave -- in reality I really have no idea of what's going to happen) -- and where as a result I will simply supress and bury the point inside myself and let it sit there. And then later I allow myself to go over the point over and over again and start getting angry at the other person for whatever it was that I saw while the only person I'm supposed to be angry at is myself for not expressing myself and utilizing the opportunity I had to change the point. I have no right to be angry at the other as I allowed that person to behave the way he or she did through not speaking up.

I forgive myself that I have I accepted and allowed myself to then allow all these "little" points to accumulate inside myself over time -- not giving them direction through self-forgiveness and self-correction -- whereby the points just grow bigger and bigger until I cannot contain it any longer and I burst out in a completely unrelated event where I see it as "safe" to burst out -- such as bursting out towards the internet, my keyboard, pc as I know that they can't start an argument and debate with me -- I can simply scream, shout and hit stuff without these inanimate objects being able to respond to my tantrum.

When and as I see myself getting angry and wanting to break shit -- I stop and I breathe. I see and realise that what I am doing is destructive and does not assist and support me in anyway whatsoever. Instead I investigate why I want to break stuff: where in my reality have I allowed myself to accumulate points of discontent without communicating about them and allowing them to fester inside myself? Once I have identified the points I apply self-forgiveness and self-corrective statements in order to script the way before me to assist and support me in breaking this pattern and assisting myself with correcting myself within those points where I compromise.

When and as I see myself blaming "the situation" for how I experience myself -- I stop and I breathe. I see and realise that I am in fact abdicating my responsibility by projecting the cause of my experience unto my environment -- instead of seeing and realising that the cause was already existent within and as me and that the environment was simply functioning as a trigger to activate the point.

When and as I see a point that I would like to express towards someone and I start feeling anxiety, resistance and like a slight restriction of the chest coming up -- I stop and I breathe. I see and realise that I am accessing an ingrained behavioural pattern whereby I immediately see the situation as an argument/competition whereby I assume myself to already be the loser and within that not wanting to go through the losing experience thus I withhold myself from participating or starting a conversation in order to avoid such an experience of inferiority, loss and defeat. Within that -- I see and realise that I have actually already placed myself in a position of defeat by giving up before I have even tried and this this behavioural pattern does not assist and support me in my process of self-expansion.

I commit myself to investigate myself in every moment of emotional outbursts in order to identify where this outburst came from and how it ended up being accumulated to this point -- so that I may step outside my accepted and allowed energy limitations and direct myself instead of being energy-driven

I commit myself to the establishment of a world and a world system that is best for all where breaking things because you're angry is not considered "normal" and "good therapy" as a way to cope with your life -- but where a support structure is in place where one is assisted and supported to find the roots of one's anger problems so that they may change their life for the better and not have to be a slave to these experience of anger

I'll go into the guinea pig memory next blog post.