Showing posts with label backchat. Show all posts
Showing posts with label backchat. Show all posts

Saturday, 9 March 2013

Day 196: Irresistible Urge to Resist and Rebel


I’ve been looking at a point where someone will say or ask me something – and where the words they speak ‘make sense’, but it just feels like something’s ‘off’ about it – and I immediately want to protest/rebel against what it is they are saying or asking – not because of the words spoken but simply because of the ‘vibe’ or ‘energy’ it carries. And the reaction is like immediate, like NO, I do NOT agree/ I DO NOT want to do that – as a reaction to kind of “shake” the energy off of me, like it’s disgusting lol.

It reminds me of when my mom would ask me to clean my room. It didn’t bother me that she asked me to clean my room – that made sense, but it would be the way she asked, like you can sense there’s something hidden behind it which was just all off and it didn’t want to have anything to do with it. Back then I thought I was merely ‘rebelling’ towards my parents as ‘authority’ but I actually didn’t have a clue why I experienced myself that way and why I was reacting and just DID NOT want to do what she asked me to do lol.

So I got now that when people talk, there’s a lot more information crossing the room besides just the words spoken – there’s a whole resonance/energy component that I had previously never look at or considered – which was what I was picking up on whenever I would react to my parents demands. It was not because they were not being rational that I would not want to do what they asked, but because I could sense that their starting point was not cool. And this can be pretty confusing because all you know is that there’s something ‘off’ about what someone is saying to you but when you try to pinpoint what it is that’s exactly off about it, you’re kind of grasping at air and that would leave me wiggly/unstable – because I have this experience inside me but I can’t explain it and I have no ‘proof’ so to speak that I can put forward to explain why I do not want to comply to the request.

So this started happening recently, where someone would ask me something simple to do and I would get like a buzzing feeling where for some reason I don’t want to do it. I got confused because I looked at the words and the words made sense – so why was I experiencing myself this way? I brushed it off, thinking that I must be projecting something unto the other person and should just disregard the experience and work on ‘not wanting to do things’ or something like that. But it didn’t stop, each time the same person would ask me something and it would have that ‘vibe’ to it, I’d buzz – and I’m like what the fuck??!!! What is going on??

This would happen over and over again, buzz by buzz and in the end I would actually end up getting seriously annoyed with the other whenever this happened.

So then I looked at how the person spoke the words, the energy it had to it and put myself in the other person’s shoes. If I’d speak/ask something that way with that ‘vibe’ with it – what is creating that vibe? So then I got that if I would be speaking/asking things this way, that there was a point of morality/fairness involved – where I would ask someone to do something not because it makes sense, but cause of some idea of fairness/morality and where I do not even know that I am participating within fairness/morality because in my mind it ‘makes sense’. So even though the message makes sense, the starting point is off – and because it’s coming from an idea of fairness/morality which has been justified through “reasoning” – it’s hard to catch that there’s something off about it, because from the outside looking at it, it makes sense .This was then later also confirmed where this point opened up in a conversation where the person could see they where coming from a fairness point in how they would do certain things and I was glad to know I wasn’t going crazy lol.

So what was interesting with this whole experience is how little we know about ourselves, communication and how to deal with particular experiences. I mean, as a kid I had the exact same experience, and the only thing I could do that somehow made sense was to resist, protest and rebel without really even knowing why – it just ‘felt like the right thing to do’. But what happens then is that you’re just playing a reactive game where say my mom is being reactive within how she asks me to clean my room and then I react in protest and rebellion which in turn she can use to justify why she is reacting the way she is and strengthen her belief point to which I will then react even more and before you know it you’ve got a little snowball turned into a massive ball of snow causing an avalanche of reactions – because both sides just feed it and feed it and feed it to no resolve.

So this was now also kind of happening where because initially I did not know how to deal with my experience, I would internalize it and basically make a mind point out of it as I didn’t know how to direct it so it was just kind of stuck inside of me and then I would start back chatting about it and then that’s how the annoyance would grow. Where in the beginning I would brush it away but the experience kept re-occurring and the irresistible urge to just not comply/rebel was getting seriously huge. So now I know that if I experience myself this way to simply ask like ‘Hey, why are you asking me this way’ and to open up the point and if I am just projecting cool, then I know and sort myself out and if not then cool, it’s out in the open and I don’t have to sit with this experience that has got no-where to go and who knows the person might find some assistance in it.

Because I was more and more leaning into the not complying/rebelling point but I saw this also did not make sense because this will also just strengthen any already existent reaction within another / give them more reason to do what they are doing -- but I also saw that I could not just ‘do nothing’’ -- which is why I decided to write this blog to get some clarity and it did lol.

Self Forgiveness and Self Corrective Statements to follow…
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Friday, 8 March 2013

Day 195: Giving up on Myself - No More Head in the Clouds

This blog is a continuation to: 
Day 190: Giving up on Myself - The Spoiled Brat Syndrome 
Day 191: Giving up on Myself - My Life is so Rough (Part 2) 
Day 192: Giving up on Myself - Happiness Drone (Part 3)
Day 193: Giving up on Myself - The Quick Fix Cycle (Part 4)

Day 194: Giving up on Myself - Idea of Roughness (Part 5)


When and as I see myself take my reality for granted, where I make use of things without investigating how it got in my life and what its implications are -- I stop and I breathe – I see and realise how consequential such an attitude can be and so I commit myself to investigate all points in my reality to put myself in a position where I can make informed decisions within the principle of Prevention is the Best Cure and Give to another as you would Like to Receive


When and as I see myself being apathetic -- I stop and I breathe – I see and realise that apathy is part of the problem within the world as a reaction to a world of inequality and injustice – but not a solution and so I commit myself to move myself out of apathy as passive resistance and to instead engage myself actively within ensuring that I use my time / every breath effectively within contributing towards the establishment of World Equality as a World I would like to live in

When an as I see myself not wanting to do something which I see requires to be done or not wanting to do what someone asks me to do because I don't want to give up what I am currently doing and the 'positive'/'good vibe' energy charge connected to it -- I stop and I breathe – I see and realise that I am basing my experience on energy variables as attachments to definitions and within that base my decisions upon my experience which was determined by energy/definition – which has no relation to common sense mathematical reasoning or consideration in anyway whatsoever and so I commit myself to disregard the charges and to see within common sense practicality whether or not I am able to do what was asked and move myself accordingly and I commit myself to investigate the various positive and negative charges I accepted and allowed myself to attach to particular tasks/engagements as word definition and to clear them through Self forgiveness and redefine them


When and as I see myself wanting to be cared for -- I stop and I breathe – I see and realise that if I want to be cared for I have to first take care of myself and be willing to take care of others as a point of principle and example and thus this is what I commit myself to do


When and as I see myself believe that I am better / more important than other people -- I stop and I breathe – I see and realise that I do not want to be on the opposite end as being seen as less than and less important but would like to be considered equally in all things and thus I commit myself to do the same for others within the principle of Give as you would Like to Receive


When and as I see myself not caring about other people -- I stop and I breathe – I see and realise that I would not want to be in a position where people do not care about me and thus I commit myself to care for others as I would like to be cared for within the principle of Give as you would Like to Receive


When and as I see myself believe that I have a right to comfort -- I stop and I breathe – I see and realise that I cannot demand and complain about ‘my right to comfort’ as long as I am doing shit about other people having been denied a life of comfort due to greed and self-interest and so I commit myself to stop greed and self-interest within me and to engage myself and use my time effectively to ensure that whatever I do benefits the whole – where my own personal desire for comfort is not allowed to compromise or prolong the discomfort for others

When and as I see myself just 'wanting to do nothing' -- I stop and I breathe – I see and realise that I am coming from an energetic polarity experience where I perceive myself to ‘have done a lot’ and now want to reward myself with ‘doing nothing’ – where all I am looking at and considering are internal energy experiences which have got nothing to do with reality and what is Best for All and so I commit myself to stop and investigate my experience and align myself in breath to ensure that my decisions are based on variables which actual matter and contribute to physical reality


When and as I see myself wanting to experience something 'positive' after having experienced something 'negative' -- I stop and I breathe – I see and realise that I am only taking into consideration limited amount of information as only ‘how I experience myself’ without looking beyond myself and that I am still looking at experiences in separation of myself where I believe a ‘something’ will give me this or that experience, not seeing and realising that I am the one who decided to experience myself negatively within doing one thing and decided to experience myself positively within doing another thing – and then place the responsibility of ‘how I am going to experience myself’ unto other things/beings – abdicating my self-responsibility completely and so I commit myself to investigate my energy attachments and to disregard any mind energy variables within decision making


When and as I see myself wanting to 'take a break' and wanting to 'zone out' from a starting point of "I am unavailable to do anything else" -- I stop and I breathe – I see and realise that I am making a decision based on my limited reality/experience as mind and am not taking into consideration that reality does not work according to ‘my rules’ and ‘what I feel like doing / not doing’ and that things require to be done and can happen whether I am up for it or not and so I commit myself to snap out my ‘unavailable’ zone and bring myself here in reality, in breath, in my body


When and as I see myself wanting to experience something positive as a 'quick fix' to charge myself up so I can continue with my day -- I stop and I breathe – I see and realise that this is reactive behaviour which will only repeat itself without every changing anything in fact and so I commit myself to investigate the origin/cause of my ‘energy depletion’ which requires a ‘fix’ so that I can correct myself and direct myself within common sense rather than being a slave to / being energy dependent


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Wednesday, 6 March 2013

Day 194: Giving up on Myself - Idea of Roughness

Day 190: Giving up on Myself - The Spoiled Brat Syndrome 
Day 191: Giving up on Myself - My Life is so Rough (Part 2) 
Day 192: Giving up on Myself - Happiness Drone (Part 3)
Day 193: Giving up on Myself - The Quick Fix Cycle


When and as I see myself react to someone asking me to do something within an attitude of 'No, it's too much, I had SUCH a rough day' -- I stop and I breathe -- I see and realise that I am responding from reaction wherein I have accepted and allowed myself to attach a negative energy charge to the day / activities I did and where I am now reacting to the prospect of more activities to which I have attached a negative energy charge -- where I believe that I had 'enough' negative experiences and can't handle more -- not seeing and realising that it is not about the activities/tasks that I did or might do -- but about the charges that I had attached to them, and thus I am not so much reacting to what it is another is asking me to do, but the energy I have attached to it -- and so I commit myself to stop, breathe, let go and ground myself in my human physical body and simply do what is asked of me

When and as I see myself believing that I have a rough life -- I stop and I breathe -- I see and realise that I have created an idea about what 'a rough life' means, where I accepted and allowed myself to base my definition of roughness on a mental experience of negativity -- and where this energy experience is self-created and thus not so much my life being rough as me giving myself a hard time within attaching negative energy experiences to my life and what I do / go through -- and so I commit myself to stop, breathe -- take responsibility for my self-created experience of roughness within Self Forgiveness and Self Corrective Statements

When and as I see myself react when seeing that something needs to be done or someone asks me to do something wherein I think 'Ugh no, let someone else do it' -- I stop and I breathe -- I see and realise that I am coming from a reaction where I allowed an accumulation of negative experiences to build up within me and where the prospect of another 'negative experience' is seen as 'the last drop that spills the bucket' and where I thus resist doing what I see requires to be done / do what is asked of me -- and so I commit myself to do what is asked of me and to investigate the process of accumulation that occurred to assist and support myself in becoming more effective in identifying where I am still reacting

When and as I see myself huff and puff and protest when someone asks me to do something -- I stop and I breathe -- I see and realise that this reaction is an indication that I have not been breathing effectively and have been allowing reactions to build up and accumulate and so I commit myself to stop, breathe and practice in breath awareness as I go about my day

When and as I see myself wanting things for 'free' and 'without charge' where I want to just 'get it' without having to do anything for it -- I stop and I breathe -- I see and realise that I have accepted and allowed myself to believe that I am entitled to free things without considering the actual costs / consequences involved and so I commit myself to remind myself that nothing is for free and that someone always pays the price and so I commit myself to take on my responsibility and to ensure that I minimize consequence for myself and others within the principle of prevention is the best cure and do unto another as you would like to be done unto yourself

When and as I see myself access the believe that 'I have the right to only ever do whatever I want' -- I stop and I breathe – I see and realise that this principle is not universally applicable / practical, and if it not feasible for everyone then it is not a principle to live by and so I commit myself to snap out of this brainwashing as it’s unsustainable nature causes much harm and abuse and commit myself to take responsibility and do my part within contributing to make our living environment work for everyone – both at home and on a global scale

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Friday, 23 November 2012

Day 119: The Power of Thought - Part 3

This blog is a continuation to:
Day 117: The Power of Thought  
Day 118: The Power of Thought: Time Warp

When and as I see myself accessing an assumption on 'how long' something takes to do, and believe this to be a valid and trustworthy reference -- I stop and I breathe -- I see and realise that I am just making things up and actually have no idea how long something is or isn't going to take, and have already seen many times that my estimations do not match the actual physical reality of how long things take to do and so I commit myself to disregard my assumption/belief and to find out how long something takes by actually doing it and not using my estimation/guess as an excuse/justification as to why I shouldn't do something

When and as I see myself being in a position where I have to do something but believe/estimate/guess that I will not be able to complete the task within the given timeframe -- I stop and I breathe -- I see and realise that I cannot be trusted with such estimations and commit myself to start the tasks regardless of whether I will be able to finish it or not to practice the point of simply doing things without entertaining the backchat of 'Its going t take too long' and so not giving myself any space to move into self-sabotage but integrate a pattern of immediate self-movement

I commit myself to investigate those points/tasks which I have labelled as 'take a lot time' in terms of how they fit in my schedule to investigate the emotional energy charges connected to them as that which makes them appear to 'take long' and to remove these emotional layers through Self Forgiveness and Self Corrective Statements / Application

When and as I see myself looking at what I have to do next and then check whether I have enough time to do it or not where I look at the task but then secretly in the back of my mind only check how much I like/dislike doing the task at hand -- I stop and I breathe -- I see and realise that this method of moving through my day/taks is very ineffective as I am allowing myself to compromise myself and others in not doing certain tasks or postponing them because of my personal energy attachments attached to them and so I commit myself to within that moment of 'sidetracking' inside my mind as measuring my level of resistance to snap myself out of it, bring myself here as my human physical body within and as breath and simply do what it is that needs to be done

When and as I see myself calculating how long a specific task is going to take within 'walking the task' within my mind where I see flashes of the steps and experience a particular energetic charge to each one of the pictures as the steps involved and then instead of looking at 'how long it takes', I only take notice of 'how I feel' in terms of how I react to each one of the steps, where the harder I reacted, I will translate it into 'takes so long' and within that sabotage myself to not do something or postpone it in order to avoid this 'negative experience' and remain in character and so I commit myself to stop calculating and stop going through the steps, breathe, ground myself within and as my human physical body within breath and do what needs to be done and then check how long it took only afterwards to give myself an actual physical reference and not a mind assumption based on energy

When and as I see myself looking at the time and participating within thoughts/backchat in the nature of "there's no time for that" or "maybe later, I won't make it" -- I stop and I breathe -- I see and realise that I have accepted and allowed myself to use time as just another dimension within justifying and excusing self-interested behaviour, where I want to be able to point to an external source as 'time' and 'the clock' so I can say, "but no, look, there is no time! Even the clock says so!" as a way of showing how 'powerless' I am within a given situation, that I don't really have a say in it and that my 'hands are tied', the time decided for me -- it wasn't me making the decision -- and within that completely abdicating self-responsibility and reducing myself to a slave incapable of any form of self-movement or practical common sense decision making based on what is Best for All Life -- and so I commit myself to within those moments stop, and check my starting point in terms of what it is I am trying to achieve within wanting to find out what the time and re-align my starting point and thus behaviour if and when necessary


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Friday, 2 November 2012

Day 97: Don't you just LOVE Complaining? - Part 2


This blog is related to:
Day 25: Eating Energy 
Day 58: Reasoning as Self-Sabotage 
Day 63: Keeping the Wheels Turning 
Day 77: Confessions of a Child Junkie  
Day 96: Don't you just LOVE Complaining?

I forgive myself that I have accepted and allowed myself to complain inside my head and be irritated about something or someone -- where I genuinely believe that they are the cause/origin of my experience and me complaining -- and believing that it is justified for me to complain and be irritated/frustrated -- without seeing and realising that the complaining and being irritated/frustrated is about generating an energetic experience which I enjoy and is not about what happened in physical reality as that which I am complaining and being irritated/frustrated about

I forgive myself that I have accepted and allowed myself to look for openings as excuses/justifications where I look for something to complain about in order to be able to generate an experience an energetic experience of irritation/frustration within which I allow myself to be entertained and occupied

I forgive myself that I have accepted and allowed myself to go into complaining as backchat and an experience of irritation and frustration, where I tell myself that I am doing this 'because of others' -- without seeing and realising the truth of what I am doing as serving self-interest within merely wanting to acquire an energetic experience with which I can entertain myself which has nothing to do about that which I am complaining about and being irritated/frustrated about

I forgive myself that I haven't accepted and allowed myself to see and realise the self-righteousness of blaming others for what I do in my own space as my mind as being irritated/furstrated and complaining as backchat -- while I am the one who decides whether to or not to participate within this and then blame others for the decisions I've made -- while hiding my actual motive as energy generation and addiction

I forgive myself that I have accepted and allowed myself to blame others for what I do as complaining inside my head and generating an experience of irritation and frustration as to not take self-responsibility and investigate/look at the origin of my experience which is myself and not others

I forgive myself that I have accepted and allowed myself to twist and change how I view people wherein I will change my attitude towards them accordingly -- wherein I compromise myself and another as myself for the sake of being able to indulge in complaining/backchat and generate an experience of irritation/frustration


When and as I see myself complaining about something or someone and experiencing/generating frustration and irritation -- I stop and I breathe -- I see and realise that I am the sole point of responsibility within this equation as I am instigating the complaining and experience of irritation and frustration -- so if there's anything or anyone to complain about, it is me -- as I am the one imposing this experience upon myself and so I commit myself to take responsibility for my experience and thoughts and work through the point within Self Forgiveness and Self Corrective Statements

When and as I see myself looking for openings as things or people I can complain about and generate and experience of irritation and frustration -- I stop and I breathe -- I see and realise that I am deliberately manipulating/sabotaging myself and my relationship with other things and people in order to be able to sustain a relationship of self-abuse as energy addiction and so I commit myself to stop, breathe, ground myself as my human physical body and bring the point back to myself

When and as I see myself reasoning with myself where I say that what I am doing and experiencing as complaining and irritation/frustration is because of 'others' -- I stop and I breathe -- I see and realise that I am merely making up excuses/justifications as to why I should not look at myself and why I should not change my behaviour and so I commit myself to exactly that which I want to protect which is changing my behaviour as self-interest within stopping energy addiction

When and as I see myself changing/altering my relationship with other beings due to backchat as complaining and experiences of irritation and frustration -- I stop and I breathe -- I see and realise that this is unacceptable and requires to be addressed and so I commit myself to investigate the point of complaining/backchat and irritation/frustration in order to sort myself out and ensure that I do not create/manifest consequence as a result of a lack of consideration on my part which may affect other beings

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Thursday, 1 November 2012

Day 96: Don't you just LOVE Complaining?

I was observing myself the other day, where I was experiencing myself being very frustrated and irritated about a whole bunch of things where someone would say something or something happened -- and then I would get irritated and complain about it in my head, believing that they/it were genuinely being 'stupid' and that I had every right to complain and be upset about.

Then a bit later, I was about to leave my room and I expected the same thing which I had been complaining about to happen, and as I left my room and entered the kitchen where previously something had happened that had irritated me -- I saw myself being surprised within it not having happened, where I was actually disappointed that it hadn't -- because now I couldn't complain!

The moment I saw it, I went into shame -- because it was actually quite obvious but I hadn't seen it before because of my own self-righteousness. So that was a nice 'Ha!Ha!' in my face -- showing me that I had NO RIGHT to complain, that everything which had happened, only had happened in my head -- and that I like to complain in my head for the sake of complaining -- which is really quite sad.

So this was quite interesting to see that I was looking for things to complain about, just so that I could experience the energetic charge that comes with complaining. So is complaining really valid, or is it just another way to entertain ourselves and keep ourselves from dealing with actual problems in reality which require addressing, where we rather complain about stuff without coming up with actual solutions -- and so really being part of the problem?

This complaining/backchatter is like background music in a movie -- have you ever watched a highly dramatic or exciting action movie -- and for a moment removed the background music from the scene/equation? All of a sudden, the movie is completely different and not that much goes on anymore. It's like the music 'sets the tone' for the scene, placing you in a particular position from which you interpret the movie/scene -- which is exactly what complaining/backchat does: it places you in a position where you look at everything from a singular dimension as complaining -- and miss the complete picture of what is actually going on. What's even worse is that you're looking at it from a dimension that you've imposed upon the scene/your environment -- it's not even really there!

So, when you remove the music from the movie -- everything becomes a lot more calmer all of a sudden -- and all the things that seemed so bad, scary, exciting, romantic become just normal, ordinary. When you remove the backchat/complaining you come to see what is actually going on, and that what you thought was 'a big deal' really isn't that big of a deal or not even a deal at all.

So it's interesting how we manipulate our perception of reality with all this background noise in our head and then believe it to be real -- to the point where we get addicted to it.
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