Showing posts with label blame. Show all posts
Showing posts with label blame. Show all posts

Thursday, 15 November 2012

Day 111: Is Crying a Sign of Weakness?

This blog is a continuation to:
Day 109: Stop Crying! Everyone's watching You!
Day 110: Fear as Quick Fix Parenting Technique

 
When and as I see myself react to feeling like crying or seeing another cry/about to cry and react to this within thinking and judging it as being ‘weak’, ‘shameful’ and something that ‘shouldn’t be done in public’ – I stop and I breathe – I see and realise where this idea comes from as an idea that is imposed unto reality and has no valid basis – and so I commit myself to let go of the ideas and judgments and allow myself to be here and ground myself within and as my human physical body through breath


When and as I see myself listening to an authority figure such as parents – and simply accepting every word which is being said without looking at its implications and testing it for myself – I stop and I breathe – I see and realise that I am allowing myself to ‘zone out’ and just absorb which is a form of abdicating self-responsibility, where I place the accuracy of the information as a responsibility of the authority figure where I am not in a position to question this – and so I commit myself to snap out of this zombie mode and listen actively to every word spoken and test the words to see if they are indeed common sense and best for all


When and as I see myself reacting to someone telling me to stop doing something because everyone is looking at me and then considering to stop because of this argument – I stop and I breathe – I see and realise that “everyone’s watching you” is only a valid argument if I allow it to be, but is only valid if one allows fear of what others think of you to have power over oneself and so I commit myself to within that moment stop, breathe and check what is actually going on instead of immediately wanting to stop due to the all wining “everyone’s watching you” argument


I commit myself to disengage the relationship connections within myself between ‘crying’ and: ‘weak’, ‘shameful’ and ‘not in public’


When and as I see myself getting angry/irritated at someone when they use the ‘Stop doing this or that, everyone’s watching you’-card – I stop and I breathe – I see and realise that I am only angry because I am accepting and allowing the “Stop doing this or that, everyone’s watching you’-card to work in terms of allowing it to induce a negative energy charge/experience within me upon which I then stop whatever I am doing, because I do fear everyone watching me – and so I commit myself to assume Self-Responsibility within not participating within reactions of anger/irritation and to not let the factor of ‘everyone’s watching you’ to play a role within my Self-Direction


When and as I see myself experiencing a negative energy charge to the point of crying as ‘weakness’, ‘shame’ and ‘embarrassment’ – I stop and I breathe – I see and realise that I am acting upon a programmed response-pattern integrated during childhood and so I commit myself to correct myself and let go of the associations of weakness, shame and embarrassment and to unconditionally explore the manifestation of crying as myself


When and as I see myself reacting within anger to someone using my own emotions against me – I stop and I breathe – I see and realise that there is no-one to blame but myself through allowing myself to be directed and stimulated by emotions and feelings to guide my actions rather than common sense principled living – and so I commit myself to snap out of the anger/blame mode and take responsibility for my inner-reality


When and as I see myself wanting to hide or suppress my tears when I feel tears well-up – I stop and I breathe – I see and realise that I am still holding on to the belief that crying is ‘weak’, ‘shameful’ and ‘embarrassing and should thus not be done in public’ and so I commit myself to not suppress and hide but cry right then and there just to get over with it


When and as I see myself access the belief that ‘people will think badly of you’ is a valid argument as to why one should not do something – I stop and I breathe – I see and realise that this is just one of the many belief patterns we copy blindly from our parents as society as being a ‘valid’ and ‘meaningful’ argument, while it is not at all – and so I commit myself to disengage this belief and allow myself to use practical common sense insight


When and as I see myself accessing the belief that doing anything where people might possibly be thinking badly of you as being a ‘ No No’ – I stop and I breathe – I see and realise that this is simply a belief, and beliefs can be disregarded and so I commit myself to let go and not use this factor as a meaningful component in my every day decision-making


When and as I see myself wanting to use negative reinforcement to get someone to behave the way I want them to, by deliberately saying and doing things of which I know will create a negative experience inside the other that will ‘shut them down’ as wanting a ‘quick fix’ to whatever I am faced with – I stop and I breathe – I see and realise that such a reaction as a ‘quick fix’ does not come without consequence and is thus not a real fix at all and so I commit myself to within those moments breathe, slow down, investigate what is going on and act within common sense rather than impulsiveness as fear


I commit myself to bring about a world where Parents are educated in the ways of the Mind so that they can be Fit Parents capable of parenting and educating their children to truly prepare them to Live Effectively within this world as will happen within an Equal Money System

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Friday, 2 November 2012

Day 97: Don't you just LOVE Complaining? - Part 2


This blog is related to:
Day 25: Eating Energy 
Day 58: Reasoning as Self-Sabotage 
Day 63: Keeping the Wheels Turning 
Day 77: Confessions of a Child Junkie  
Day 96: Don't you just LOVE Complaining?

I forgive myself that I have accepted and allowed myself to complain inside my head and be irritated about something or someone -- where I genuinely believe that they are the cause/origin of my experience and me complaining -- and believing that it is justified for me to complain and be irritated/frustrated -- without seeing and realising that the complaining and being irritated/frustrated is about generating an energetic experience which I enjoy and is not about what happened in physical reality as that which I am complaining and being irritated/frustrated about

I forgive myself that I have accepted and allowed myself to look for openings as excuses/justifications where I look for something to complain about in order to be able to generate an experience an energetic experience of irritation/frustration within which I allow myself to be entertained and occupied

I forgive myself that I have accepted and allowed myself to go into complaining as backchat and an experience of irritation and frustration, where I tell myself that I am doing this 'because of others' -- without seeing and realising the truth of what I am doing as serving self-interest within merely wanting to acquire an energetic experience with which I can entertain myself which has nothing to do about that which I am complaining about and being irritated/frustrated about

I forgive myself that I haven't accepted and allowed myself to see and realise the self-righteousness of blaming others for what I do in my own space as my mind as being irritated/furstrated and complaining as backchat -- while I am the one who decides whether to or not to participate within this and then blame others for the decisions I've made -- while hiding my actual motive as energy generation and addiction

I forgive myself that I have accepted and allowed myself to blame others for what I do as complaining inside my head and generating an experience of irritation and frustration as to not take self-responsibility and investigate/look at the origin of my experience which is myself and not others

I forgive myself that I have accepted and allowed myself to twist and change how I view people wherein I will change my attitude towards them accordingly -- wherein I compromise myself and another as myself for the sake of being able to indulge in complaining/backchat and generate an experience of irritation/frustration


When and as I see myself complaining about something or someone and experiencing/generating frustration and irritation -- I stop and I breathe -- I see and realise that I am the sole point of responsibility within this equation as I am instigating the complaining and experience of irritation and frustration -- so if there's anything or anyone to complain about, it is me -- as I am the one imposing this experience upon myself and so I commit myself to take responsibility for my experience and thoughts and work through the point within Self Forgiveness and Self Corrective Statements

When and as I see myself looking for openings as things or people I can complain about and generate and experience of irritation and frustration -- I stop and I breathe -- I see and realise that I am deliberately manipulating/sabotaging myself and my relationship with other things and people in order to be able to sustain a relationship of self-abuse as energy addiction and so I commit myself to stop, breathe, ground myself as my human physical body and bring the point back to myself

When and as I see myself reasoning with myself where I say that what I am doing and experiencing as complaining and irritation/frustration is because of 'others' -- I stop and I breathe -- I see and realise that I am merely making up excuses/justifications as to why I should not look at myself and why I should not change my behaviour and so I commit myself to exactly that which I want to protect which is changing my behaviour as self-interest within stopping energy addiction

When and as I see myself changing/altering my relationship with other beings due to backchat as complaining and experiences of irritation and frustration -- I stop and I breathe -- I see and realise that this is unacceptable and requires to be addressed and so I commit myself to investigate the point of complaining/backchat and irritation/frustration in order to sort myself out and ensure that I do not create/manifest consequence as a result of a lack of consideration on my part which may affect other beings

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Monday, 22 October 2012

Day 87: Waking Up from a Dream

This blog is a continuation to:
Day 83: Sweet! I can get Angry now
Day 84: Vengeance is Mine 

Day 85: No More Grudges 
Day 86: I'm Never going to Talk to you Again! 


I forgive myself that I have accepted and allowed myself to when I was small and got angry at my family, to go and write their name down in a little book under ‘people who I am never going to talk to again’ – as a to achieve ‘payback’ for the experience which I took personal and blamed them for

I forgive myself that I have accepted and allowed myself to believe that writing down people’s name in a book under ‘people I am never going to talk to again’ – was an actual solution to my experience / how I felt in relation to family

I forgive myself that I have accepted and allowed myself to believe that ‘not ever talking to people again’ was a solution to me feeling bad / offended / embarrassed / ridiculed – while it was clear that I would not be able to maintain “commitment” and that this in no way altered the nature of me and how I reacted to others within embarrassment / ridicule

I forgive myself that I have accepted and allowed myself to have gotten angry when it was pointed out to me how ridiculous my ‘coping mechanism’ was – where instead of seeing and realising that it is ridiculous/not working and actually investigating my experience and how it came about – I only got more angry and went further into blame

I forgive myself that I haven’t accepted and allowed myself to let go of anger / feeling wronged

I forgive myself that I have accepted and allowed myself to have specified my ‘blackbook’ technique, whereby I no longer placed people’s names in an actual physical book and promise that I would “never talk to them again” – but instead placed them in my ‘mental’ blackbook and made a note to exploit any future event that I can where I can make them feel bad

I forgive myself that I have accepted and allowed myself to have gotten angry when I woke up from a dream where my sister killed my guinea pig and believed that this dream was telling me something about my sister as ‘who she really is’ – where I went into anger and hate and held on to it for several days, within the belief that she actually killed my guinea pig and that she was the actual cause for the experience of anger and hate within me – without seeing and realising that it was all me as all these points only ever took place in a dream, MY dream – and so I am the creator and the slave of my own creation

I forgive myself that I have accepted and allowed myself to have taken the dream where my sister killed my guinea pig and used it as an excuse/justification as to why it is ‘okay’ to hate her – as my dream had “shown” me what a bitch she really is, and so it is totally okay to hate her and be mean to her

I forgive myself that I haven’t accepted and allowed myself to see and realise that the dream was actually telling me the opposite, where it is not okay and justifiable to hate / be angry at my sister as everything that happened within the dream was of my own doing / creation as well as how I experienced myself within the dream and after the dream upon waking up – where the dream was showing me that even with my actual sister being removed from the picture, I will still end up creating the same scenarios for myself and creating the same experiences – and thus it was up to me to investigate these experiences and find out how they came about and how I can correct them

When and as I see myself wanting to place people’s names into my mental ‘blackbook’ for future payback – I stop and I breathe – I see and realise that I am deflecting from the actual issue within focusing all my attention unto others – and so I commit myself to bring the point back to myself and investigate the point for which I am blaming another and correct it within Self Forgiveness and Self Corrective Statements

When and as I see myself believing that payback is an actual solution – other than making me feel better – I stop and I breathe – I see and realise that I am seeking / reaching for a quick fix, where I want to ‘feel better’ about myself without having to actual look at how I created my experience for myself and so I commit myself to stop, breathe – bring myself here as my human physical body and commit myself to investigate how my reaction / pattern got triggered and re-pattern myself within alignment of what is best for all life

When and as I see myself making commitment/promises that I cannot possible keep – I stop and I breathe – I see and realise that I am making these promises/commitments from the starting point of energy as they are not practical within the realm of the physical and so I commit myself to stop, investigate the nature of myself starting point and correct myself

When and as I see myself going into an emotional charge of being angry or feeling wronged – I stop and I breathe – I see and realise that it does not serve me, nor anyone else, to hold on to these emotions and so I commit myself to within a singular breath let go of the energy, ground myself here as my human physical body – and walk

When and as I see myself waking up from a dream where something happened and I took someone’s behaviour in my dream personal – and then modify/change my behaviour towards this person in actual physical reality ‘as if’ they really did it – I stop and I breathe – I see and realise that this experience is revealing to me the extent that I have accepted and allowed myself to blame others for my experience and within that I commit myself to use this as an opportunity to take responsibility for my inner experience and to investigate what the specific person represents within me and walk the point within Self Forgiveness and Self Corrective Statements

When and as I see myself having had a dream about a particular person which re-enforces my already existent idea about that person which I act out on within my waking time – I stop and I breathe – I see and realise that I have created an idea/opinion about another which requires serious sorting-out and so I commit myself to investigate the ideas/beliefs/perceptions I have created around a specific person and bring these points back to myself within Self Forgiveness and Self Corrective Statements

When and as I see myself waking up from a dream within a particular state of energy – I stop and I breathe – I see and realise that this only further re-confirms that I am the creator of my own experiences and so I commit myself to take responsibility for my inner reality and to dissect whatever dream I just had as this dream obviously revealed to me a pattern to be investigated, as the dream indicate a point where I am still allowing myself to be directed by energy
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Sunday, 21 October 2012

Day 86: I'm Never going to Talk to you Again!

This blog is related to:
Day 83: Sweet! I can get Angry now
Day 84: Vengeance is Mine 

Day 85: No More Grudges 

As I was writing out my blog yesterday, two memories popped up in relation to the point I was working on.

The first one, was in relation to taking things personal and wanting to get 'payback' for my experience. Specifically, how I saw how I would 'mentally' put people on my 'blacklist' / 'blackbook' as a reminder that those people deserve payback.

When I was small and I just started being able to write, I kept a little colouring book in my drawer. In this colouring book, I would keep a list of all the people I would never talk to again, as a way to 'get back' at them.

This list mostly consisted of my family members and maybe some people at school.

I would for instance get really angry at my brother or sister, where something happened and I felt embarrased/ridiculed -- and then I would get all red in the face and say "I'm never going to speak to you again!!!" I would then run up the stairs to my room, take out my little bookie and write their name on the list.

To my "surprise", I would usually find their name already being written at the bottom of the list, upon which I only got angries because that meant that at some point in the past they had already 'done something unto me', where I told myself as was not ever going to talk to them again in response to that -- and that I had forgotten about it / did not stick to my commitment of not talking to them again -- which then obviously showed that my little 'technique' wasn't working at all and was completely useless. I would however still write their name down and move on with my day.

Then, for instance 15 min later, I would walk down the stairs and pass my brother who was busy on the pc, asking me what the time was -- and I'd reply something like "It's 3.15". He'd then get a grin on his face and go "HA-HA" (kind of like Nelson in the Simpsons) -- and then what just happened would dawn upon me: I just talked to him!

I'd get angry instantly, and go "I HATE YOU!!!!" -- while obviously I was angry at myself because I was embarrased that I'd just broken the promise that I was never going to talk to him again, which showed to be a ridiculous thing to do as I couldn't practically set myself up to never talk to my brother again, as we lived in the same household and I actually quite liked him / spend time with him in general.

What's also interesting was that I had actually forgotten all about the even 15 min after it happened, where I was just normal within walking down the stairs and telling him the time, until he pointed out that I just broke my own promise. Which means that in essense, whatever happened was never really a big deal, but that how I decided to deal with was just not a practical way of dealing with things, which then backfired at myself.

Within this memory 'popping up', it was also interesting to see how previously when working on my other blogs, and the point of 'putting people in my blackbook' opened up -- that I actually really used to do this, in terms of writing out their names as "I'm never going to speak to you again". Where this 'technique' proved to be innefective, and as I got older, I perfected my technique my 'blacklisting' them inside my mind, as making a mental note for later in the future to take any opportunity that I can to make them feel bad -- which actually worked in contrast to "not ever speaking to someone again". Obviously, it didn't "actually" work -- where yes, I got my revenge/payback but the actual point as the source/origin of my problems as how I experienced myself was never sorted out, as this never had anything to do with them.

The other memory which 'popped up', was in relation to the point/belief that other people cause/create experiences inside ourselves.

Here, I had dreamt that my sister had killed my guinea pig, and I was completely devastated and angry that she had killed him. I woke up right after the dream, and the first thing I saw as I opened my eyes, was my sister sleeping on the other side of the room. And I remember squeezing my eyes together and thinking "You bitch, you killed my guinea pig-- you are going to pay for this". Where I believed that because I dreamt that she had killed my guinea pig, that it was 'as if' she actually killed my guinea pig -- which was obviously not true. For the next few days, I would be distant around my sister and squeeze my eyes at her from time to time to show that point of "I remember what you did..." So here, what this experience/event actually shows, is that people DO NOT cause/create experience inside oneself -- as my dream clearly indicated. Because at that time it was quite clear that dreams are my own creation, as in they exist isolated in my mind, and so whatever happens there and whatever I experience -- is of my own doing/creation. But instead of using this event as an opportunity to see/realise that any experience inside myself is of my own doing -- I used it as another/excuse justification as to why it is 'okay' and 'justifiable' for me to hate my sister -- and thus why it is 'okay' and 'justifiable' to blame other people and not take self-responsibility for one's inner reality.

Self Forgiveness and Self Corrective Statements to Follow
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Day 85: No More Grudges

 This blog is related to:
Day 76: Wanting to be Liked
Day 77: Confessions of a Child Junkie
Day 78: Self-Rejection
Day 79: What Have I Done?
Day 80: What Have I Done? - Part 2
Day 83: Sweet! I can get Angry now
Day 84: Vengeance is Mine
 
I forgive myself that I have accepted and allowed myself to take it personal when I make a mistake and someone makes a big deal about it -- where I already feel bad about what I did / what happened and where the other person's reaction as being angry further intensifies the experience of self-judgment

I forgive myself that I have accepted and allowed myself to blame the other person who is making a big deal within believing that it is their fault that the experience inside myself as self-judgment is escalating -- and within that I forgive myself that I haven't accepted and allowed myself to realise responsibility within seeing, realising and understanding that I am the creator of my experience as emotion, feelings and thoughts and as such the other person is not creating or placing the experience within me, as I am the one creating, accessing the experience within me as what was already here, where the other merely functioned as a trigger within that moment and opened up the latent experience inside myself

I forgive myself that I have accepted and allowed myself to believe that it is unfair that another makes a big deal about me having made a mistake within getting angry at me -- without seeing and realising that I am the one creating the experience of 'feeling bad' as self-judgment within and as me, and thus I am in fact the one treating myself 'unfairly' within prioritizing making myself feel bad instead of looking at the practical correction which is required to take place / integrated within and as me to ensure that such mis-take does not re-occur again

I forgive myself that I have accepted and allowed myself to blame the other person when I have made a mistake and a big deal is being made, where I take the other person's words, tonality, behaviour personal -- and make myself feel even worse about myself -- where I accept and allow myself to 'take note' of this event as in 'flagging it for future reference' as putting them in my imaginary mind 'black book' of people that require payback -- where instead of looking at the mistake as what happened for it to occur and investigating the nature of my inner experience -- I am making it all about 'them' and 'what they did to me' within making a big deal and me taking it personal, where I create a grudge against them which I carry with me to one day use against them

I forgive myself that I haven't accepted and allowed myself to see and realise the complete ridiculousness of getting angry at someone for having made a big deal about something, where self took this personal and further intensified the experience of self-judgment inside self -- which clearly indicate that the experience was already existent/present before the other did anything -- and so it is completely ridiculous to direct one's frustration towards another as 'I'll remember what you did to me and one day you're going to pay for it" -- as in essence they had nothing to do with the experience inside myself but only for a moment played the role of trigger to reveal to myself what was already existent within me as what I have accepted and allowed myself to become

I forgive myself that I have accepted and allowed myself to create and hold grudges when people say/do something and I take it personal where I further intensify my already existent experience and within that I forgive myself that I haven't accepted and allowed myself to see and realise that this grudge should be directed as myself within creating horrible experiences for myself which are completely unnecessary and so I forgive myself that I haven't accepted and allowed myself to take self-responsibility for my experiences as grudges and see/realise how they are in fact related to me and that this indicate that I require to investigate the nature of my relationship with self as holding grudges towards oneself obviously constitutes a problem

I forgive myself that I haven't accepted and allowed myself to see and realise that at any point where I experience a thought, emotion or a feeling as a reaction to what another says or does -- that this is me creating the experience as thought, feeling or emotion within me and that there is thus no point blaming/projecting possible

When and as I see myself taking a point personal, where I made a mistake and felt bad about it and another made a big deal about it within getting angry about it and react to this within perpetuating the experience of self-judgment -- I stop and I breathe -- I see and realise the movement of intensified experience has got nothing to do with the other person but is me intensifying my own experience as what was already existent within me -- and so I commit myself to stop the belief/perception/idea that my experience is caused by another person, I ground myself through breath within and as my human physical body

When and as I see myself experiencing an intensification of experience when another makes a 'big deal' about something I did as a mistake, and then as a response to that blame the other person within believing that how I feel as intensified experience is THEIR fault -- I stop and I breathe -- I see and realise that I have throughout my life always blamed others for how I experience myself within the collective belief that we are not responsible/in control of our emotions and feelings -- where other people are 'mean' for instigating particular reactions within self -- all for the sake of avoiding self-responsibility. And so I commit myself to within that moment of wanting to move into blame: Stop and Breathe -- bring the point back to myself and investigate the nature of my experience as the self-judgment within having made a mistake and work through it within Self Forgiveness and Self Corrective Statements

When and as I see myself within the moment of taking a person's behaviour personal as blame within believing that they are responsible for how I am experiencing myself, and within that want to 'make a note' as putting them in my 'black book' for future payback -- I stop and I breathe -- I see and realise that what I am participating within is completely ridiculous and besides the point of the actual event, as me having made a mistake and requiring to look at how it manifested and what I can do to ensure that it doesn't happen again and so I commit myself to stop right there and let go of the grudge-creating and take the point back to myself and move myself to sort it out within Self Forgiveness and Self Corrective Statements as to take responsibility for my own experience

When and as I see myself wanting to create a grudge towards another -- I stop and I breathe -- I see and realise that this grudge is actually directed towards myself as it is directed to the apparent 'creator' of the experience -- which in fact is: ME -- and so I commit myself to sort out my relationship with myself within taking self-responsibility for my inner reality

I commit myself to re-pattern myself where I am used to immediately blame others for my inner experience -- change it to when and as I see myself reacting within thought, feeling or emotion as a reaction to something another says or does -- immediately hold the point and look at it from the perspective of my own creation -- where instead of me firs projecting it unto another, seeing what I am doing and then bringing it back to myself -- to right then and there within the moment of reaction see, realise, understand that it is me creating this experience for myself and thus I move myself to correct my experience and walk the point within Self Forgiveness and Self Corrective Statements



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Saturday, 13 October 2012

Day 78: Self-Rejection

This blog is a continuation to:
Day 76: Wanting to be Liked
Day 77: Confessions of a Child Junkie 

I forgive myself that I have accepted and allowed myself to want to be liked by my brother and sister, because I perceived them to be ‘more’ than me within being ‘older’ and within being able to ‘read and write’ – which I saw as two major access points into participating within this world, as words are everywhere and I at that time did not yet have access to this part of reality, but they did – where I accepted and allowed myself to define them within myself as ‘superior’ for having this skill/ability and within that defined myself as ‘inferior’ inside myself within not being able to read/write or even understand English

I forgive myself that I have accepted and allowed myself to not want to show that I was unable to follow the show because I was not able to understand English nor read the Dutch subtitles and within that I forgive myself that I have accepted and allowed myself to have had defined myself as ‘stupid’ and ‘less than’ within not being able to read/understand English and so not being able to ‘pick up’ on the humorous points within the show

I forgive myself that I have accepted and allowed myself wanting to hide that I was not able to understand the humour because I was unable to read or understand English – where I wanted my siblings to see me as an ‘equal’ whereas I saw myself as ‘weak’ for not being able to read or understand English, where I feared that if this were to become ‘public knowledge’, that they would reject me from their group and that I would be left alone

I forgive myself that I have accepted and allowed myself to want to ‘prove’ myself to my brother and sister and show that I can do what they can and participate within the same things within the starting point of fear as being left behind – where I faked being able to do what they were able to do to seek acceptance and validation

I forgive myself that I have accepted and allowed myself to have closely monitored my brother and sisters behaviour while watching the show so that I would laugh when they laughed, to pretend that I was able to understand what was going on and that I liked the same things they liked – so I could be part of the group

I forgive myself that I have accepted and allowed myself to closely monitor my brother and sister’s reactions as laughter so that I could ‘pick up’ when something funny was happening and quickly ‘join in’ as to not feel being left out

I forgive myself that I have accepted and allowed myself to when my brother and sister laughed to check whether I’d laugh just because they were laughing – have gone into anger and embarrassment within realising what just happened, where my ‘game’ had just been exposed and where I felt weak, inferior and clueless – but where instead of looking at my reaction and the nature of my behaviour – went into anger and blame where I saw their actions as mean and deliberate, where I blamed them for the way I was experiencing

I forgive myself that I haven’t accepted and allowed myself to see and realise that the reason why I went into anger, blame, inferiority – was not because of my brother and sister – but because what I was doing had just been openly exposed, where I already before anything happened was judging myself for my inability to read / understand English and thus unable to understand the humour – and where within that moment of them exposing me, these inherent feelings came out more intensified – but instead of taking self-responsibility I placed the responsibility within the hands of my brother and sister within “them making me feel this way” – without seeing and realising that the anger is only here because I already knew what I was doing towards myself within the relationship that I was busy creating towards myself, but did not do anything about

I forgive myself that I have accepted and allowed myself to have blamed my brother and sister for how I was experiencing myself within the belief/perception/idea that they had done ‘injustice’ unto me – without seeing and realising that I was the one being unjust with myself within making myself feel dumb, stupid, weak, inadequate and inferior – and where they within that moment merely triggered these already existent emotions/definitions inside myself to come up to the surface – and so I forgive myself that I haven’t accepted and allowed myself to let go of this memory and the anger as negative energy attached to this memory – as I now see/realise/understand that this moment was merely an opportunity for me to see and realise what I had been doing to myself, but where I did not take responsibility for myself and my experience and also could not have within not having been taught the proper tools to deal with my own inner reality – and so I allow myself to let go of this memory as the various energies attached to it and embrace what happened as me within seeing/realising what happened and what requires to be done on my part to sort myself out


When and as I see myself accessing the idea that ‘older age’ means that someone is ‘more than’ – I stop and I breathe – I see and realise that this is an idea that older people like to implement/use because It gives them an advantage as an unquestioned authority to keep doing what they’re doing without having anyone question them just on this point of ‘age’ and so I commit myself to let go of all value/meaning I attached to the point of someone being ‘older’ so that I can stop manipulating myself into submission just because of this belief

When and as I see myself accessing the belief that someone who can read and write is ‘more than’ someone who is not able to read and write – I stop and I breathe – I see and realise that reading and writing are not skills one are born with, but skills that require to be taught within consistency – and so this does not carry any form of ‘inherent value’ as whether one is able to read and write is dependent on the environment one finds themselves within and what stage in life one is – and so I commit myself to let go of this value system/belief and when faced with this point to breathe and ground myself within my human physical body

When and as I see myself reacting within inferiority when faced with a skill/ability that I have not yet integrated as myself but that others have – I stop and I breathe – I see and realise that having this skill is dependent on practice and so there is no point of impose inferiority unto myself as these only limits me and so I commit myself to take on the practice of the skill/ability that I am faced with within the realisation that this skill/ability doesn’t just come ‘out of nowhere’ but takes time, dedication and support to develop

When and as I see myself reacting within shame and embarrassment with regards to not having mastered a particular skill and where I want to hide this – I stop and I breathe – I see and realise that if I am going to hide my inability to do something, then I am only going to keep myself within not being able to do something – and so I commit myself to stop participating within shame, embarrassment, judgment and so in hiding – as I see/realise/understand that there is no need for any form of judgment and that hiding is in fact counterproductive – instead I set myself up to open up the point of wanting to learn this new skill/ability and allow myself to move/grow instead of judging myself and holding on to my self-limitation

When and as I see myself access the belief that if one does not know a particular skill/ability that one will be rejected/left alone – I stop and I breathe – I see and realise that this belief merely reflects my attitude towards myself where I reject myself within being unable to do something, and so it is and has never been about ‘me proving myself to others’ – but ‘me proving myself to me’ within the belief that there was something wrong with me and within that very statement reject myself – and so I commit myself to stop participating within this belief and fear and commit myself to investigate the nature of my self-rejection and address it within Self Forgiveness and Self Corrective Statements/Application

When and as I see myself wanting to or being busy monitoring others’ behaviour within ‘looking for clues’ on how to act – I stop and I breathe – I see and realise that this merely indicate insecurities within myself and so I commit myself to stop participating within this pattern, breathe, ground myself here as my human physical body and investigate the nature of the insecurity within Self Forgiveness and Self Corrective Statements/Application

When and as I see myself shaping/moulding my behaviour in order to be able to be part of a group – I stop and I breathe – I see and realise that me wanting to change/mould myself and my expression indicate a problem with my self-relationship within and towards myself and so I commit myself to stop participating within this pattern – breathe, be here within and as my human physical body and investigate /take apart the point within writing and Self Forgiveness and Self Corrective Statements/Application

When and as I see myself reacting within anger, frustration, embarrassment, shame, inferiority to something another says or does and within that go into an immediate movement of blame – I stop and I breathe – I see and realise that this moving into blame is me not taking responsibility for myself and my inner reality/relationship with myself as what I have accepted and allowed myself to become and so I commit myself to be grateful for this event/situation as an opportunity to get to know myself better and re-construct my relationship with myself to one that is Best for All Life
 

Sunday, 23 September 2012

Day 58: Reasoning as Self-Sabotage

This blog is a continuation to:
Day 57: Sound of Laughter

I forgive myself that I have accepted and allowed myself to have reacted within annoyance to laughter

I forgive myself that I have accepted and allowed myself to have reacted within annoyance to the sound of laughter within the belief that it is not fair for someone to have fun while I am not

I forgive myself that I have accepted and allowed to have blamed another for my experience, where I compared my experience to theirs and concluded that it's "not fair" within the belief that my experience was caused by another and that I was the victim of this and in no way responsible for how I was experiencing myself

I forgive myself that I have accepted and allowed myself to when I find myself experiencing myself in an unpleasant way, immediately go and deflect this experiences within blaming someone or something else for how I experience myself so I would have to do the job of looking inside myself and see how I created this experience for myself so that I do not have to change

I forgive myself that I haven't accepted and allowed myself to see and realise that I was merely being angry and annoyed at myself for having created an unpleasant experience for myself, and where another had created a fun experience for themselves and found myself annoyed for not doing the same

I forgive myself that I have accepted and allowed myself to manipulate myself with thoughts such as "He shouldn't be doing this right now, he's wasting his time" to validate that how I am experiencing myself is justified on the grounds that the other is apparently 'doing something wrong' and that therefore I apparently have the right to be annoyed/angry -- without seeing and realising that this backchat was just a front so that I would not have to look at myself and what I am doing to myself but rather blame another and cover up my point of responsibility using "reason" as 'look at what he's doing, that's not right' to redirect the attention from myself and convince myself that I have 'good reason' to experience myself the way I am experiencing myself

I forgive myself that I haven't accepted and allowed myself to see and realise that the only reason why I feel the need to 'build a case' for myself within coming up with justifications for why I am experiencing myself the way I do within backchatting that what another is doing is 'not right' and 'not fair' and that this is the reason why I feel annoyed -- merely shows/reveals/indicates that there are 'holes' in my standing within the need to 'defend' myself where I use 'reason' as backchat to show why I do not have to change -- where I actually know that I am lying/being dishonest with myself and then 'reason' my way out of it within self-manipulation and self-sabotage as to why I am not responsible and thus why I shouldn't change


When and as I see myself reacting within annoyance to the sound of  laughter – I stop and I breathe – I see and realise that my annoyance has got nothing to do with the sound of laughter, but is me reflecting a point back to myself and so I commit myself to within that moment stop my participation within energy as annoyance and investigate the nature of my reaction

When and as I see myself reacting within annoyance to the sound of  laughter and think that it is “not fair” for another to have fun while I don’t – I stop and I breathe – I see and realise that I am in fact the creator of my own experience and am being unfair to myself within not taking self-responsibility for my experience/reaction and so I commit myself to stop engaging in this energetic experience of annoyance and I stop my backchat and bring the point back to myself

When and as I see myself pointing fingers/blaming another for how I experience myself within comparing my experience to that of another and conclude that how I experience myself is “not fair” – I stop and I breathe – I see and realise that I am the creator of my own experience and am  not allowed to relate my experience to that of another within trying to create/establish a causal link – and so I commit myself to reverse my pointing finger right back to myself and see/investigate for myself how I created this reaction within myself and stop/correct myself

When and as I see myself experiencing myself in an unpleasant way and immediately go and scan my environment for who I can blame for how I experience myself – I stop and I breathe – I see and realise that this is an automated coping mechanism where I instantly deflect self-responsibility within looking for someone to blame so that I can justify why I am not doing anything about how I am experiencing myself because “look! It’s not me! He/She/that is causing me to experience myself this way, so I am not able to change because I wasn’t the initiator!! It’s beyond my powers!” – and so I commit myself to within that moment of deflecting, stop and snap myself out of this automatic mode and take self-responsibility within looking at my experience and changing it as myself within the realisation that I am in fact responsible for how I am experiencing myself as the creator of this experience and ground myself within and as breath

When and as I see myself participating within thoughts as backchat within the nature of justifications within reacting energetically such as annoyance to the sound of laughter with thoughts such as "He shouldn't be doing this right now, he's wasting his time"  – I stop and I breathe --  I see and realise that I am busy trying to ‘build a case’ for myself which only indicates/reveals/shows that I know that my accusation/statement is ungrounded and thus feel the need to ‘defend myself’ and so I commit myself to within that instant stop participating within the energy of annoyance and thoughts as backchat/justifications and see where I am lying / sabotaging / manipulating myself within protecting a part of myself that I do not want to change – and commit myself to walk this point which  I am hiding from within not wanting to change within Self Forgiveness and Self Corrective Statements/Actions

Monday, 3 September 2012

Day 44: Taking Things Personal

 This is a continuation to Day 42: Why?

I forgive myself that I have accepted and allowed myself to have taken it personal when I walked with the teacher to our classroom after I fell and the teacher simply kept silent throughout our walk – where I accepted and allowed myself have come to the conclusion that what happened was ‘normal’ and ‘nothing out of the ordinary’ – and where furthermore I concluded that what happened was ‘just’ in the sense that I had deserved what happened, within the belief that it was implied by her silence

I forgive myself that I have accepted and allowed myself to have interpreted the teacher’s silence – within believing that it meant that ‘nothing was wrong’ and that ‘what happened, happened for a reason’ where I accepted and allowed myself to believe this reason to be ‘me’ and as such, there was ‘nothing to say about it’ – and within that I forgive myself that I haven’t accepted and allowed myself to see and realise that the silence did not imply anything per se – where the assumptions I made as apparent “implications” were of my own creation, reflecting my own attitude towards myself back to myself – and so within taking the behaviour of the teacher personal, I was in fact only accessing judgments/beliefs/ideas already existent within me and projecting them unto the teacher as if they were in fact emanating from her – while they were not, it was all coming from myself

I forgive myself that I haven’t accepted and allowed myself to within that moment of “pondering” what this silence “might mean” – to stop, and realise that I am creating something, making something more out of a situation that what it really is

I forgive myself that I have accepted and allowed myself to always try and figure out what “the meaning” of things is that happen to me and my reality

I forgive myself that I haven’t accepted and allowed myself to see and realise that within trying to find out what ‘the meaning’ is of something, I am in fact separating myself from what happened / is going on – where I go into a mode of ‘speculating’ what it might mean and then decide to make whatever speculation ‘suits me best’ a reality for myself, within deciding that “this happened for that reason” – and so entertain myself within a separate, ‘customized’ version of reality – where events have particular meanings and implications and where I believe those meanings and implications to be true – without seeing and realising that I made them up in an attempt to never be here as this physical reality and deal with what actually goes on within this World and the atrocity that has become of Life on Earth

I forgive myself that I have accepted and allowed myself to believe that taking things personal is normal / the way of Life – where “taking things personal” is just human nature and so we shouldn’t really do anything about it because it is ‘who we are’

I forgive myself that I haven’t accepted and allowed myself to ever question the nature and existence of “taking things personal” – as “taking things personal” is actually a form of mental disorder as one is creating and holding on to a distorted version of reality within oneself, which self holds to be ‘true’ and ‘evident’ – while it is actually all made up, and where we are okay with everyone doing this

I forgive myself that I haven’t accepted and allowed myself to see and realise that “taking things personal” is not normal, and not acceptable behaviour – as one is within “taking things personal” removing themselves from reality, and within doing so, basing their actions and behaviour on a modified version of reality which is not coherent with how things work in fact – leading us humans to act in irrational, destructive ways and justifying it under ‘everyone takes things personal, it’s just who we are’ – without ever questioning the implications of such a statement of acceptance and the door to abuse it opens towards the real, actual, physical reality which is being completely disregarded within us only paying attention to our own ‘version’ of things as our judgments, opinions, beliefs, perspectives, points of view

I forgive myself that I have accepted and allowed myself to have taken the teacher’s silence personal after the event of me falling after I had been pushed by someone else, where I believed that the ‘push’ and the ‘fall’ were personal – and so I forgive myself that I have accepted and allowed myself to believe that the boy pushing/shoving me out of the way ‘meant’ something, within the sense of it being ‘personal’ and ‘specifically’ pertaining to me – without seeing and realising that the actions of the boy weren’t personal – but in fact a statement of humanity as a whole – where within the action of the boy pushing me to the ground for the sake of being able to continue playing his game – causing real physical damage and pain -- is the result of education of parents and society as a whole as the result of our values and principles, where the boy within that one singular moment simply revealed that we human beings value our personal energetic mind reality more than the physical reality we all share – where the boy could have only performed this action if we all agreed that this is acceptable, otherwise he would not have been taught that such behaviour is ‘okay’ and ‘acceptable’ and so the action would have never occurred within his mind – but it DID – and so I forgive myself that I have accepted and allowed myself to have blamed the boy, and blamed him personally for my experience – instead of seeing and realising that he was merely demonstrating our values as humanity as a whole, and as such I cannot blame him, and I cannot take his actions personal either – as I am both creator and victim of my own creation as I am part of the whole who decides what is acceptable and what not – where my own actions which occurred after the event also clearly indicated that I value personal mind energetic reality more than the physical reality which we all share within assuming and taking things personal and victimizing myself – and so there is no point blaming the boy, as that would just be hypocrisy and an attempt to shift responsibility away from myself


When and as I see myself observing someone’s behaviour and ‘making something out of it’ within having thoughts about it – I stop and I breathe – I see and realise that I am assigning a value judgment to the situation and within that altering reality for myself within that moment – where consequently I lose grip with reality and am no longer able to make trustworthy decisions – as I have clearly revealed to myself within my writing that when I go and ‘interpret’ things – I end up diminishing and compromising myself within placing self-limiting beliefs unto myself – and so I commit myself to stop all thoughts when observing someone’s behaviour so I may remain here, as this physical reality and not get lost on some other imaginary plane of existence

When and as I see myself observing someone’s behaviour, and assign a particular value / meaning to it – I stop and I breathe – I see and realise that this value / meaning is not coming from the other person but comes from me – where this value/meaning is not ‘given’ within the situation, but a decision I make to be what I want it to be – and so I stop and commit myself to look at what I have revealed to myself within interpreting someone’s behaviour, apply Self Forgiveness and Self Corrective Statements as such events indicate to me that there are still Characters at play which I haven’t considered / addressed properly before

When and as I see myself ‘pondering’ within ‘trying to figure out the meaning behind something’ – I stop and I breathe – I see and realise that I am participating within creating a mental disorder within creating alternate versions of reality – where I am distracting myself from what is actually going on within this physical reality, where I accepted and allowed myself to assign ‘value’ and ‘meaning’ to reality as if it really has that meaning in fact, while it just my own personal made-up meaning, where I end up creating meanings about everything within my world as ‘opinion’ – where each time I am looking at something in the world, I am not really looking at what it is, but only observing my interpretation of what it is as my opinion, and so I have locked myself away from reality where it is just out of reach – literally creating a bubble around myself where everything I see and experience is actually just myself as my mind as the opinions I’ve conjured up and imposed on reality – and within that deny myself access to what is real

I commit myself to show that ‘taking things personal’ is not normal and not okay – as it has disastrous effects within the acceptance and allowance of letting people act upon their own version of reality – where everyone has a different idea about reality which clashes with everyone’s else’s – resulting in an Earth that gets raped right in front of our eyes but we won’t do a thing about it as we’re all caught up in our little mind bubbles as what we think is real – which ends up in the destruction of what is real in fact

When and as I see myself taking someone’s actions personal and blaming them for my experience – I stop and I breathe – I allow myself to take a step back and look at the bigger picture – as within ‘taking things personal’ I am in fact placing myself in the centre of the Universe as if everything revolves around me – while everything that happens does not revolve around me personally but revolves around everything and everyone as the result of our collective acceptances and allowances – and so instead of blaming and taking someone’s actions personal, I take this point as an opportunity to investigate how I accepted and allowed such behaviour to manifest within this world which is an indication that this behaviour lies within me as well – and so I commit myself to forgive myself for the manifestation of such behaviour and so place myself within a position of self-responsibility within investigating how such behaviour came about within our world and deconstructing it within myself – so I can be a living example that we do not have to accept and allow this behaviour and set a new standard of what is acceptable and what is not within this world, so we can start creating a World that is Best for All



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