Showing posts with label conditioning. Show all posts
Showing posts with label conditioning. Show all posts

Wednesday, 4 November 2020

Day 241: Enjoyment



I forgive you I have accepted and allowed myself to fear enjoying myself as my expression as who I am

I forgive myself that I have accepted and allowed myself to believe that it is not safe to enjoy myself 


I forgive myself that I have accepted and allowed myself to believe that it is safe to be in fear, despite the physical experience and evidence that anything done out of fear only creates more fear 


I forgive myself that I have accepted and allowed myself to have given up on enjoying myself as my expression as me - believing and perceiving that there is no space for expression and enjoyment in this world - despite everyone actually wanting to enjoy and express themselves 


I forgive myself that I have accepted and allowed myself to over the years have trained myself out of expression and into fear until it manifested as a physical integration 


I forgive myself that I haven’t accepted and allowed myself to see and realize that it is going to take time to train myself out of fear and into expression 


I forgive myself that I have accepted and allowed myself to judge myself for not being able to 'snap out' of the fear conditioned experiences in my body - not seeing and realizing that it took time to condition my body to fear and that it takes time to deliberately recondition the body to expression 


I forgive myself that I haven't accepted and allowed myself to see and realise that I am going through a learning process specific to my process and location point where I am and have been walking through a lot of points that are specifically challenging to me - where we all have our challenge points and periods, our 'Dark Night of the Soul' 


I commit myself to see and realize that this is not forever and that this too will end 


I commit myself to trust that I learn and grow from these experiences, no matter how painful it may currently seem


I commit myself to walk this phase without judgment 


Wednesday, 14 November 2012

Day 110: Fear as Quick Fix Parenting Technique

 This blog is a continuation to:
Day 109: Stop Crying! Everyone's watching You!

I forgive myself that I have accepted and allowed myself to believe that crying is weak, shameful and should not be done in public where other people can see you -- because then they will think badly of you

I forgive myself that I have accepted and allowed myself to believe my parents in whatever they say -- within the sheer blind trust that they know still world better than I do, and so are fit to instruct me in 'the ways of the world' and that I need to know things like 'crying is weak, shameful and not done in public'

I forgive myself that I have accepted and allowed myself to when my mother said to stop crying 'because everyone's watching you', to have stopped and looked around and saw that at least one of the people on the street met my eyes, and went "shit, maybe she's right"

I forgive myself that I haven't accepted and allowed myself to have seen and realised that it happens often tha tif you walk on the street and there are other people that your eyes will meet and that this does not have to mean anything in terms of "people are looking at you crying, better stop because they are thinking badly of you, you should be ashamed"

I forgive myself that I have accepted and allowed myself to have created a connection within my mind between the act of crying and 'weak', 'shameful' and 'not in public'

I forgive myself that I have accepted and allowed myself to get irritated each time my mother would pull the "Stop crying because everyone's watching you card", because I knew it didn't make sense but it made me feel bad and so I would stop crying / making a scene

I forgive myself that I have accepted and allowed myself to have associated a negativ energy charge to the point of crying, where my mother was able to use this against me to make me stop, as the moment she would point out that I am crying and should stop because everyone's watching me, I would immediately be infused with a sense of shame and weakness, and then follow my mom to our destination in defeat

I forgive myself that I have accepted and allowed myself to have been angry at my mother for using my emotions against me, without seeing and realising that this could only be done through my permission within allowing emotion and feelings to roam free within me with no direction

I forgive myself that I have accepted and allowed myself to have created a habit of hiding when crying or suppressing my tears, where I believe it is weak to cry in front of other people and that they will believe that I am weak and think bad things about me

I forgive myself that I have accepted and allowed myself to have accepted my mother's argument as valid simply because she used to concept of 'people will think badly of you' and so I forgive myself that I have accepted and allowed myself to believe that 'people might think badly of you' is a good reason as to why one should refrain from doing something

I forgive myself that I have accepted and allowed myself to believe that doing anything where other people may think badly of you is a 'no no'

I forgive myself that I have accepted and allowed myself to as my mother have used negative and positive reinforcement to get the child to behave the way I want it to behave -- where the child was crying / making a scene / throwing a tantrum and there were people on the street looking at us and what we were doing, where I wanted this to stop as soon as possible because I do not want people to think that I am a bad mother that makes a child cry, and so in fear I took refuge in using negative reinforcement and said "Stop crying! Don't you know everyone's looking at YOU" -- where I knew this would create an instant bad feeling within the child and make it stop doing what it is doing, where I used my own fear as fear of people thinking badly of me and re-directed it to the child to get it to behave how I want -- without for a moment considering how such an action and words may affect the child long term

I forgive myself that I have accepted and allowed myself to have created a world where neither parent nor child have freaking clue of WHAT IS GOING ON within the world and INSIDE ONESELF -- where the child is just groping around and trying to make sense of the world, trusting the parent -- and where the parent has by now realised that the world does not make sense and kind of sucks but behaves in a way as if it knows how things work to present an illusion of 'authority' while all the while both are equally clueless -- with no support structure in place in the world anywhere, in any way whatsoever about effective parenting


Enhanced by Zemanta

Tuesday, 13 November 2012

Day 109: Stop Crying! Everyone's watching You!

I have a habit where if I feel like I am about to cry, no matter about what -- that this requires to be done in hiding and not done where other people can see it, and that it is in essence a weakness.

The most clear memory I have around this point, is where my mother would drag me to some place that I didn't want to go to as a toddler (like school), and I would cry, cry and cry because I really did not want to go. As we are walking and she is pulling/dragging me -- I am crying and trying to hold back so that she really has to pull hard to get me to move forward, while I am shifting all my weight back to resist.

As I am just sobbing very exuberantly -- as if that is all that exists in that moment -- my mom suddenly whispers but in a 'shouting' way, where the words are kind of 'held back' behind the teeth but are still very harsh -- and she goes "Stop crying!! Can't you see everyone's watching you!!". Not 'everyone's watching US' no no, everyone's watching YOU.

So then I'd go huh? And kind of 'pause' for a moment as I stand and look around to see if this is indeed the case. There's some people on the street, and sure enough, they are looking at me -- but this might just be because I am looking at them and they are just meeting my eyes.

So now I am really confused, because what, I shouldn't be crying? I am making a fool out of myself because I am crying? But I am crying because you are forcing me to go somewhere I don't want to go -- I mean, I'm pretty sure they are watching you more than they are watching me, you are the one dragging me along!

So here, the idea is created that 'crying is bad', 'crying is shameful', 'crying is weak' and 'crying is not done in public'.

Obviously there are also other dimensions involved within this memory, where I was throwing a tantrum and tried to manipulate my way out of something by crying lots -- but this was not addressed by the parent, instead the focus was placed on the action of 'crying' and that I should stop what I am doing because it's a shameful thing to do. So instead of addressing the situation common sensically, the parent went into fear because of 'what other people might think' about how the parent and child are interacting, and so the parent freaks out and impulsively wants to infuse a 'bad feeling' into the child to just make it STOP. But this then got projected unto the child, where the parent was concerned what people might think and then re-directed/projected this point unto the child, and make the child believe that people are thinking bad about the child because of the way it is acting.

So this is quite a fuckup -- there's no common sense or self-insight present in parenting to this day, where the only tools used are positive reinforcement as providing the child with a 'positive feeling' such as compliments or candy and negative reinforcement by making the child 'feel bad' through for instance punishment and manipulation. This reduces children and the adults they become to what? Robots who's actions are completely predictable and based on negative and positive impulses? Isn't that the whole design of binary codes 1010100111?

We need to seriously re-evaluate our parenting methods, as we are creating little robots with no practical common sense or insight into themselves and into this world, who create dysfunctional ideas about themselves and then try to impose those same ideas unto the world around them -- leaving a world behind of disorder and failure.

To be continued
Enhanced by Zemanta